Nature's path organic crunchy honey cereal, Crunchy honey

USDA name: Organic crunchy honey cereal, Crunchy honey

Brandedby Nature's path

120 calories in 2/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 3.3 g.

Among the other records in Cereal, per 100 g: less iron than 88%, and more carbohydrates than 85%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Nature's path organic crunchy honey cereal, Crunchy honey, 2/3 cup (30 g)

120 calories

  • Protein2 g7% of calories
  • Carbs26 g86% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size2/3 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Brown rice flour*, Whole grain corn meal*, Cane sugar*, Corn meal*, Yellow corn flour*, Inulin*, Honey*, Quinoa*, Flax seeds*, Flavor*, Buckwheat flour*, Sea salt, Amaranth*, Molasses*, Tocopherols (vitamin e).

Made by
Nature's path
Label serving
2/3 cup
Barcode (GTIN/UPC)
058449161004
Category
Cereal
Label updated
2020-05-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,807 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 42 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,802 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 295 of 7,813 other records.

    leastmost

Questions

How many calories are in nature's path organic crunchy honey cereal, crunchy honey?
2/3 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in nature's path organic crunchy honey cereal, crunchy honey?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature's path organic crunchy honey cereal, crunchy honey?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference86.7 g
Fiber, total dietary10 g
Total Sugars26.7 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na533 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 953233, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.