Nature's path organic crunchy honey cereal, Crunchy honey

USDA name: Organic crunchy honey cereal, Crunchy honey

Brandedby Nature's path

120 calories in 2/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Nature's path organic crunchy honey cereal, Crunchy honey, 2/3 cup (30 g)

120 calories

Protein
2 g
Carbs
26 g
Fat
1.0 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size2/3 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Brown rice flour*, Whole grain corn meal*, Cane sugar*, Corn meal*, Yellow corn flour*, Inulin*, Honey*, Quinoa*, Flax seeds*, Flavor*, Buckwheat flour*, Sea salt, Amaranth*, Molasses*, Tocopherols (vitamin e).

    Made by
    Nature's path
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    058449161004
    Category
    Cereal
    Label updated
    2020-05-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 110 of 7,847 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 42 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 165 of 7,842 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 296 of 7,851 other records.

      leastmost

    Questions

    How many calories are in nature's path organic crunchy honey cereal, crunchy honey?
    2/3 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 1.0 g.
    How much protein is in nature's path organic crunchy honey cereal, crunchy honey?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path organic crunchy honey cereal, crunchy honey?
    76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference86.7 g
    Fiber, total dietary10 g
    Total Sugars26.7 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na533 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.67 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 953233, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.