Nature's path crunchy honey a delicious medley of corn, Quinoa, Flax, Buckwheat & amaranth organic cereal, Crunchy honey

USDA name: Crunchy honey a delicious medley of corn, Quinoa, Flax, Buckwheat & amaranth organic cereal, Crunchy honey

Brandedby Nature's path

150 calories in 1 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 87.5 g, fat: 3.8 g.

Serving
1
= 40 g
150KCAL

Nature's path crunchy honey a delicious medley of corn, Quinoa, Flax, Buckwheat & amaranth organic cereal, Crunchy honey, 1 cup (40 g)

150 calories

Protein
2 g
Carbs
35 g
Fat
1.5 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 35 g13%
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 6 mg0%
Iron 1 mg6%
Potassium 84.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1 mg
  • Potassium2% 84.8 mg

Little or none: Calcium.

Ingredients

Brown rice flour*, Whole grain corn meal*, Cane sugar*, Corn meal*, Yellow corn flour*, Inulin*, Honey*, Quinoa*, Honey flavor*, Flax seeds*, Sea salt, Buckwheat flour*, Amaranth*, Molasses*, Tocopherols (vitamin e).

Made by
Nature's path
Label serving
1 cup
Barcode (GTIN/UPC)
058449772057
Category
Cereal
Label updated
2020-12-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 88 of 7,766 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 185 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 4 of 7,741 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 111 of 7,842 other records.

    leastmost

Questions

How many calories are in nature's path crunchy honey a delicious medley of corn, quinoa, flax, buckwheat & amaranth organic cereal, crunchy honey?
1 cup (40 g): 150 calories; protein: 2 g, carbohydrates: 35 g, fat: 1.5 g.
How much protein is in nature's path crunchy honey a delicious medley of corn, quinoa, flax, buckwheat & amaranth organic cereal, crunchy honey?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature's path crunchy honey a delicious medley of corn, quinoa, flax, buckwheat & amaranth organic cereal, crunchy honey?
estimated 87.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 13 reported nutrients, per 100 g+
Energy375 kcal
Protein5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference87.5 g
Sugars, added17.5 g
Calcium, Ca15 mg
Iron, Fe2.5 mg
Potassium, K212 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1155534, published 2021-01-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.