Nature's path organic crunchy maple cereal

USDA name: Crunchy maple cereal

Brandedby Nature's Path Foods Inc.

110 calories in 2/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 3.3 g.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Nature's path organic crunchy maple cereal, 2/3 cup (30 g)

110 calories

  • Protein2 g7% of calories
  • Carbs25 g85% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size2/3 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 058449771609 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron4% 0.72 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Whole grain corn meal*, Evaporated cane juice*, Brown rice flour*, Corn meal*, Yellow corn flour*, Inulin*, Quinoa puffs*, Maple syrup*, Flax seeds*, Natural maple flavor, Buckwheat flour*, Quinoa*, Sea salt, Amaranth*, Molasses*, Tocopherols (vitamin e).

Brand
Nature's path organic
Made by
Nature's Path Foods Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
058449771609
Category
Cereal
Label updated
2018-07-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 112 of 7,766 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,842 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

Questions

How many calories are in nature's path organic crunchy maple cereal?
2/3 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in nature's path organic crunchy maple cereal?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature's path organic crunchy maple cereal?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Total Sugars23.3 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K233 mg
Sodium, Na433 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015798, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.