Nature's path crunchy maple a delicious medley of corn, Rice, Quinoa, Flax, Buckwheat & amaranth organic cereal, Crunchy maple

USDA name: Crunchy maple a delicious medley of corn, Rice, Quinoa, Flax, Buckwheat & amaranth organic cereal, Crunchy maple

Branded

150 calories in 1 cup cereal (40 g). Per 100 g, protein: 5 g, carbohydrates: 85 g, fat: 3.8 g.

Serving
1
= 40 g
150KCAL

Nature's path crunchy maple a delicious medley of corn, Rice, Quinoa, Flax, Buckwheat & amaranth organic cereal, Crunchy maple, 1 cup cereal (40 g)

150 calories

Protein
2 g
Carbs
34 g
Fat
1.5 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 cup cereal (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 7.2 mg1%
Iron 1 mg6%
Potassium 84.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron6% 1 mg
    • Potassium2% 84.8 mg
    • Calcium1% 7.2 mg

    Ingredients

    Brown rice flour*, Whole grain corn meal*, Cane sugar*, Corn meal*, Yellow corn flour*, Inulin*, Maple syrup*, Quinoa*, Maple flavor*, Flax seeds*, Sea salt, Buckwheat flour*, Amaranth*, Molasses*, Tocopherols (vitamin e).

    Brand
    Nature's path
    Label serving
    1 cup cereal
    Barcode (GTIN/UPC)
    058449771531
    Category
    Cereal
    Label updated
    2021-01-15

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 88 of 7,766 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 185 of 7,851 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 87 of 7,847 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 18 of 7,741 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 111 of 7,842 other records.

      leastmost

    Questions

    How many calories are in nature's path crunchy maple a delicious medley of corn, rice, quinoa, flax, buckwheat & amaranth organic cereal, crunchy maple?
    1 cup cereal (40 g): 150 calories; protein: 2 g, carbohydrates: 34 g, fat: 1.5 g.
    How much protein is in nature's path crunchy maple a delicious medley of corn, rice, quinoa, flax, buckwheat & amaranth organic cereal, crunchy maple?
    5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path crunchy maple a delicious medley of corn, rice, quinoa, flax, buckwheat & amaranth organic cereal, crunchy maple?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy375 kcal
    Protein5 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference85 g
    Fiber, total dietary10 g
    Total Sugars22.5 g
    Sugars, added17.5 g
    Calcium, Ca18 mg
    Iron, Fe2.5 mg
    Potassium, K212 mg
    Sodium, Na450 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678702, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.