Nature's path crunchy maple a delicious medley of corn, Rice, Quinoa, Flax, Buckwheat & amaranth organic cereal, Crunchy maple

USDA name: Crunchy maple a delicious medley of corn, Rice, Quinoa, Flax, Buckwheat & amaranth organic cereal, Crunchy maple

Branded

150 calories in 1 cup cereal (40 g). Per 100 g, protein: 5 g, carbohydrates: 85 g, fat: 3.8 g.

Among the other records in Cereal, per 100 g: less iron than 86%, and less protein than 84%.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Nature's path crunchy maple a delicious medley of corn, Rice, Quinoa, Flax, Buckwheat & amaranth organic cereal, Crunchy maple, 1 cup cereal (40 g)

150 calories

  • Protein2 g5% of calories
  • Carbs34 g86% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 cup cereal (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 7.2 mg1%
Iron 1 mg6%
Potassium 84.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1 mg
  • Potassium2% 84.8 mg
  • Calcium1% 7.2 mg

Ingredients

Brown rice flour*, Whole grain corn meal*, Cane sugar*, Corn meal*, Yellow corn flour*, Inulin*, Maple syrup*, Quinoa*, Maple flavor*, Flax seeds*, Sea salt, Buckwheat flour*, Amaranth*, Molasses*, Tocopherols (vitamin e).

Brand
Nature's path
Label serving
1 cup cereal
Barcode (GTIN/UPC)
058449771531
Category
Cereal
Label updated
2021-01-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 88 of 7,727 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 184 of 7,813 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 18 of 7,704 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 111 of 7,802 other records.

    leastmost

Questions

How many calories are in nature's path crunchy maple a delicious medley of corn, rice, quinoa, flax, buckwheat & amaranth organic cereal, crunchy maple?
1 cup cereal (40 g): 150 calories; protein: 2 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in nature's path crunchy maple a delicious medley of corn, rice, quinoa, flax, buckwheat & amaranth organic cereal, crunchy maple?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature's path crunchy maple a delicious medley of corn, rice, quinoa, flax, buckwheat & amaranth organic cereal, crunchy maple?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference85 g
Fiber, total dietary10 g
Total Sugars22.5 g
Sugars, added17.5 g
Calcium, Ca18 mg
Iron, Fe2.5 mg
Potassium, K212 mg
Sodium, Na450 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678702, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.