Nature's crunch, Crunchy raisin bran granola
Brandedby The Moran Group Incorporated
190 calories in 1 cup (53 g). Per 100 g, protein: 5.7 g, carbohydrates: 83 g, fat: 1.9 g.
Nature's crunch, Crunchy raisin bran granola, 1 cup (53 g)
190 calories
- Protein3 g6% of calories
- Carbs44 g89% of calories
incl. 4 g fiber · 20 g sugars
- Fat1 g5% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 051933388604 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Thiamin (B1)44% 0.53 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc34% 3.8 mg
- Iron25% 4.5 mg
- Copper18% 0.16 mg
- Magnesium9% 39.8 mg
- Phosphorus8% 100 mg
- Sodium8% 180 mg
- Potassium4% 170 mg
Little or none: Calcium.
Ingredients
Whole wheat, Rice, Sugar, Raisins, Oat and honey cluster (sugar, Rolled oats, Toasted oats [rolled oats, Sugar, Canola oil, Molasses, Honey, Mixed tocopherols (a preservative)], Wheat flakes, Crisp rice [rice flour, Sugar, Malt, Extract, Salt, Rice extract], Corn syrup, Wheat bits [whole wheat flour, Corn starch, Degermed yellow corn meal, Sugar, Salt, Trisodium phosphate, Baking soda, Annatto color, Caramel color, Bht (a preservative)], Honey, Cinnamon, Natural and artificial flavor, Bht [a preservative]), Wheat bran, Corn syrup, Glycerine, Salt, Malt syrup. Vitamins and minerals: niacinamide, Zinc oxide, Reduced iron, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Vitamin a palmitate, Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d.
- Brand
- Nature's crunch
- Made by
- The Moran Group Incorporated
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 051933388604
- Category
- Cereal
- Label updated
- 2021-08-10
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 87%
Same value as 5 of 7,843 other records.
leastmostCalories
Lower than 82%
Same value as 20 of 7,868 other records.
leastmostTotal fat
Lower than 82%
Same value as 17 of 7,842 other records.
leastmostProtein
Lower than 80%
Same value as 6 of 7,851 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 12 of 7,847 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Questions
- How many calories are in nature's crunch, crunchy raisin bran granola?
- 1 cup (53 g): 190 calories; protein: 3 g, carbohydrates: 44 g, fat: 1 g.
- How much protein is in nature's crunch, crunchy raisin bran granola?
- 5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in nature's crunch, crunchy raisin bran granola?
- 75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 358 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 83 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 37.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 8.5 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 340 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.4 mg |
| Vitamin B-6 | 0.94 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 1,415 iu |
| Vitamin D (D2 + D3), International Units | 75 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.94 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 38 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008765, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.