Nature's basket spinach, Mizuna, Chard, And kale power greens

USDA name: Spinach, Mizuna, Chard, And kale power greens

Brandedby Giant Eagle, Inc.

50 calories in 1 package (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.9 g, fat: 0 g.

Compare with another food →

Serving
1
= 142 g
50KCAL
Where the calories come from

Nature's basket spinach, Mizuna, Chard, And kale power greens, 1 package (142 g)

50 calories

  • Protein5 g42% of calories
  • Carbs7 g58% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 package (142 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 190 mg15%
Iron 11 mg61%
Potassium 579 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron61% 11 mg
  • Calcium15% 190 mg
  • Potassium12% 579 mg
  • Sodium10% 220 mg

Ingredients

Organic baby spinach, Organic baby mizuna, Organic chard, Organic baby kale.

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
030034927219
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-11-19

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 5,902 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 3 of 5,880 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 9 of 6,092 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 6 of 6,091 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 2 of 3,994 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 13 of 6,061 other records.

    leastmost

Questions

How many calories are in nature's basket spinach, mizuna, chard, and kale power greens?
1 package (142 g): 50 calories; protein: 5 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in nature's basket spinach, mizuna, chard, and kale power greens?
3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket spinach, mizuna, chard, and kale power greens?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference4.9 g
Fiber, total dietary2.1 g
Total Sugars1.4 g
Calcium, Ca134 mg
Iron, Fe7.8 mg
Potassium, K408 mg
Sodium, Na155 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404228, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.