N/A sesame seed natural

USDA name: Sesame seed natural

Brandedby Sunrise Natural Foods

250 calories in 1/4 cup (40 g). Per 100 g, protein: 22.5 g, carbohydrates: 12.5 g, fat: 50 g.

Serving
1
= 40 g
250KCAL

N/A sesame seed natural, 1/4 cup (40 g)

250 calories

Protein
9 g
Carbs
5 g
Fat
20 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 9 g
Calcium 20 mg2%
Iron 12.6 mg70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron70% 12.6 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Sesame seeds

    Brand
    N/A
    Made by
    Sunrise Natural Foods
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    780562890065
    Category
    Herbs & Spices
    Label updated
    2023-07-31

    How it compares

    Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 13 of 2,330 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 25 of 2,313 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 2 of 2,320 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 2 of 907 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 15 of 969 other records.

      leastmost

    • Carbohydrates

      Higher than 61%

      Same value as 2 of 2,296 other records.

      leastmost

    Questions

    How many calories are in n/a sesame seed natural?
    1/4 cup (40 g): 250 calories; protein: 9 g, carbohydrates: 5 g, fat: 20 g.
    How much protein is in n/a sesame seed natural?
    22.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in n/a sesame seed natural?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy625 kcal
    Protein22.5 g
    Total lipid (fat)50 g
    Carbohydrate, by difference12.5 g
    Fiber, total dietary12.5 g
    Total Sugars0 g
    Calcium, Ca50 mg
    Iron, Fe31.5 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated7.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627906, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.