N/A sesame seed natural

USDA name: Sesame seed natural

Brandedby Sunrise Natural Foods

250 calories in 1/4 cup (40 g). Per 100 g, protein: 22.5 g, carbohydrates: 12.5 g, fat: 50 g.

Among the other records in Herbs & Spices, per 100 g: more calories than 98%, and more total fat than 97%.

Compare with another food →

Serving
1
= 40 g
250KCAL
Where the calories come from

N/A sesame seed natural, 1/4 cup (40 g)

250 calories

  • Protein9 g14% of calories
  • Carbs5 g8% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat20 g72% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 9 g
Calcium 20 mg2%
Iron 12.6 mg70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Sesame seeds

Brand
N/A
Made by
Sunrise Natural Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
780562890065
Category
Herbs & Spices
Label updated
2023-07-31

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 12 of 2,291 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 25 of 2,275 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 2 of 2,281 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 2 of 887 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 15 of 945 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 2 of 2,258 other records.

    leastmost

Questions

How many calories are in n/a sesame seed natural?
1/4 cup (40 g): 250 calories; protein: 9 g, carbohydrates: 5 g, fat: 20 g.
How much protein is in n/a sesame seed natural?
22.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in n/a sesame seed natural?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy625 kcal
Protein22.5 g
Total lipid (fat)50 g
Carbohydrate, by difference12.5 g
Fiber, total dietary12.5 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe31.5 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627906, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.