Sunrise natural foods white sesame seed

USDA name: White sesame seed

Brandedby Sunrise Natural Foods

229 calories in 1/4 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 22.5 g, fat: 50 g.

Among the other records in Herbs & Spices, per 100 g: more total fat than 97%, and more calories than 96%.

Compare with another food →

Serving
1
= 40 g
229KCAL
Where the calories come from

Sunrise natural foods white sesame seed, 1/4 cup (40 g)

229 calories

  • Protein7 g11% of calories
  • Carbs9 g15% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat20 g74% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3 g15%
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 7 g
Calcium 390 mg30%
Iron 5.8 mg32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron32% 5.8 mg
  • Calcium30% 390 mg

Little or none: Sodium.

Ingredients

White sesame seeds.

Brand
Sunrise natural foods
Made by
Sunrise Natural Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
780562152316
Category
Herbs & Spices
Label updated
2020-04-08

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 25 of 2,275 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 2,291 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 2,281 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 2 of 857 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 4 of 887 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 15 of 945 other records.

    leastmost

Questions

How many calories are in sunrise natural foods white sesame seed?
1/4 cup (40 g): 229 calories; protein: 7 g, carbohydrates: 9 g, fat: 20 g.
How much protein is in sunrise natural foods white sesame seed?
17.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in sunrise natural foods white sesame seed?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy572 kcal
Protein17.5 g
Total lipid (fat)50 g
Carbohydrate, by difference22.5 g
Fiber, total dietary12.5 g
Total Sugars0 g
Calcium, Ca975 mg
Iron, Fe14.4 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.5 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2399921, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.