Sunrise natural foods white sesame seed

USDA name: White sesame seed

Brandedby Sunrise Natural Foods

229 calories in 1/4 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 22.5 g, fat: 50 g.

Serving
1
= 40 g
229KCAL

Sunrise natural foods white sesame seed, 1/4 cup (40 g)

229 calories

Protein
7 g
Carbs
9 g
Fat
20 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3 g15%
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 7 g
Calcium 390 mg30%
Iron 5.8 mg32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron32% 5.8 mg
    • Calcium30% 390 mg

    Little or none: Sodium.

    Ingredients

    White sesame seeds.

    Brand
    Sunrise natural foods
    Made by
    Sunrise Natural Foods
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    780562152316
    Category
    Herbs & Spices
    Label updated
    2020-04-08

    How it compares

    Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 25 of 2,313 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 0 of 2,330 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 0 of 2,320 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 2 of 875 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 4 of 907 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 15 of 969 other records.

      leastmost

    Questions

    How many calories are in sunrise natural foods white sesame seed?
    1/4 cup (40 g): 229 calories; protein: 7 g, carbohydrates: 9 g, fat: 20 g.
    How much protein is in sunrise natural foods white sesame seed?
    17.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in sunrise natural foods white sesame seed?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy572 kcal
    Protein17.5 g
    Total lipid (fat)50 g
    Carbohydrate, by difference22.5 g
    Fiber, total dietary12.5 g
    Total Sugars0 g
    Calcium, Ca975 mg
    Iron, Fe14.4 mg
    Sodium, Na10 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.5 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399921, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.