Mi costenita natural sesame seeds

USDA name: Natural sesame seeds

Brandedby Mi Costenita Food Dist.

298 calories in 2 onz (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 21.1 g, fat: 0 g.

Serving
1
= 57 g
298KCAL

Mi costenita natural sesame seeds, 2 onz (57 g)

298 calories

Protein
3 g
Carbs
12 g
Fat
0 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories298
% Daily Value*
Total Fat 0 g0%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 3 g
Calcium 99.8 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium8% 99.8 mg

    Little or none: Sodium.

    Ingredients

    Natural sesame seeds.

    Brand
    Mi costenita
    Made by
    Mi Costenita Food Dist.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    714444002048
    Category
    Herbs & Spices
    Label updated
    2018-06-15

    How it compares

    Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 94%

      Same value as 0 of 2,330 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 1 of 2,320 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 0 of 875 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 0 of 969 other records.

      leastmost

    • Carbohydrates

      Higher than 65%

      Same value as 0 of 2,296 other records.

      leastmost

    • Iron

      Higher than 62%

      Same value as 0 of 907 other records.

      leastmost

    Questions

    How many calories are in mi costenita natural sesame seeds?
    2 onz (57 g): 298 calories; protein: 3 g, carbohydrates: 12 g, fat: 0 g.
    How much protein is in mi costenita natural sesame seeds?
    5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in mi costenita natural sesame seeds?
    10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy523 kcal
    Protein5.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference21.1 g
    Fiber, total dietary10.5 g
    Total Sugars0 g
    Calcium, Ca175 mg
    Iron, Fe2.5 mg
    Sodium, Na14 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2084591, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.