Mi costenita natural sesame seeds

USDA name: Natural sesame seeds

Brandedby Mi Costenita Food Dist.

298 calories in 2 oz (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 21.1 g, fat: 0 g.

Among the other records in Herbs & Spices, per 100 g: more calories than 94%, and more protein than 87%.

Compare with another food →

Serving
1
= 57 g
298KCAL
Where the calories come from

Mi costenita natural sesame seeds, 2 oz (57 g)

298 calories

  • Protein3 g4% of calories
  • Carbs12 g16% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 20% of the calories.

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories298
% Daily Value*
Total Fat 0 g0%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 3 g
Calcium 99.8 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 714444002048 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium8% 99.8 mg

Little or none: Sodium.

Ingredients

Natural sesame seeds.

Brand
Mi costenita
Made by
Mi Costenita Food Dist.
Label serving
2 oz
Barcode (GTIN/UPC)
714444002048
Category
Herbs & Spices
Label updated
2018-06-15

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 0 of 2,291 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 2,281 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 0 of 857 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 0 of 945 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 2,258 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 0 of 887 other records.

    leastmost

Questions

How many calories are in mi costenita natural sesame seeds?
2 oz (57 g): 298 calories; protein: 3 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in mi costenita natural sesame seeds?
5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in mi costenita natural sesame seeds?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy523 kcal
Protein5.3 g
Total lipid (fat)0 g
Carbohydrate, by difference21.1 g
Fiber, total dietary10.5 g
Total Sugars0 g
Calcium, Ca175 mg
Iron, Fe2.5 mg
Sodium, Na14 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2084591, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.