How many calories are in natural directions tahini ground sesame seeds?

2 Tbsp (28 g): 170 calories; protein: 5 g, carbohydrates: 6 g, fat: 16 g.

How much protein is in natural directions tahini ground sesame seeds?

17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in natural directions tahini ground sesame seeds?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natural directions tahini ground sesame seeds

USDA name: Tahini ground sesame seeds

Brandedby Western Family Foods, Inc.

170 calories in 2 Tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 21.4 g, fat: 57.1 g.

Among the other records in Herbs & Spices, per 100 g: more total fat than 99%, and more calories than 97%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Natural directions tahini ground sesame seeds, 2 Tbsp (28 g)

170 calories

Protein5 g11% of calories
Carbs6 g13% of calories
incl. 3 g fiber · 0 g sugars
Fat16 g77% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50.1 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 5 g

Calcium 100 mg8%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium8% 100 mg
Sodium2% 50.1 mg

Ingredients

Organic ground toasted sesame seeds, Salt.

Brand: Natural directions
Made by: Western Family Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 015400196581
Category: Herbs & Spices
Label updated: 2018-07-24

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 4 of 2,275 other records.
leastmost
Calories
Higher than 97%
Same value as 1 of 2,291 other records.
leastmost
Protein
Higher than 94%
Same value as 5 of 2,281 other records.
leastmost
Calcium
Higher than 79%
Same value as 1 of 857 other records.
leastmost
Fiber
Higher than 69%
Same value as 5 of 945 other records.
leastmost
Iron
Higher than 69%
Same value as 4 of 887 other records.
leastmost

Questions

How many calories are in natural directions tahini ground sesame seeds?: 2 Tbsp (28 g): 170 calories; protein: 5 g, carbohydrates: 6 g, fat: 16 g.
How much protein is in natural directions tahini ground sesame seeds?: 17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in natural directions tahini ground sesame seeds?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	607 kcal
Protein	17.9 g
Total lipid (fat)	57.1 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	10.7 g
Total Sugars	0 g
Calcium, Ca	357 mg
Iron, Fe	6.4 mg
Sodium, Na	179 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total monounsaturated	21.4 g
Fatty acids, total polyunsaturated	25 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2058715, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.