Natural directions tahini ground sesame seeds

USDA name: Tahini ground sesame seeds

Brandedby Western Family Foods, Inc.

170 calories in 2 Tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 21.4 g, fat: 57.1 g.

Serving
1
= 28 g
170KCAL

Natural directions tahini ground sesame seeds, 2 Tbsp (28 g)

170 calories

Protein
5 g
Carbs
6 g
Fat
16 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium8% 100 mg
    • Sodium2% 50.1 mg

    Ingredients

    Organic ground toasted sesame seeds, Salt.

    Brand
    Natural directions
    Made by
    Western Family Foods, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    015400196581
    Category
    Herbs & Spices
    Label updated
    2018-07-24

    How it compares

    Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 4 of 2,313 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 1 of 2,330 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 5 of 2,320 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 1 of 875 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 4 of 907 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 5 of 969 other records.

      leastmost

    Questions

    How many calories are in natural directions tahini ground sesame seeds?
    2 Tbsp (28 g): 170 calories; protein: 5 g, carbohydrates: 6 g, fat: 16 g.
    How much protein is in natural directions tahini ground sesame seeds?
    17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in natural directions tahini ground sesame seeds?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy607 kcal
    Protein17.9 g
    Total lipid (fat)57.1 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary10.7 g
    Total Sugars0 g
    Calcium, Ca357 mg
    Iron, Fe6.4 mg
    Sodium, Na179 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated21.4 g
    Fatty acids, total polyunsaturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058715, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.