Simple truth tahini pure ground sesame seed

USDA name: Tahini pure ground sesame seed

Brandedby The Kroger Co.

170 calories in 2 Tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 21.4 g, fat: 57.1 g.

Among the other records in Herbs & Spices, per 100 g: more total fat than 99%, and more calories than 97%.

Compare with another food →

Serving
1
= 28 g
170KCAL
Where the calories come from

Simple truth tahini pure ground sesame seed, 2 Tbsp (28 g)

170 calories

  • Protein5 g11% of calories
  • Carbs6 g13% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat16 g77% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium8% 100 mg
  • Sodium2% 50.1 mg

Ingredients

Ingredients:organic ground toasted sesame seeds, Salt.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
011110790040
Category
Herbs & Spices
Label updated
2021-05-20

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 4 of 2,275 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 1 of 2,291 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 5 of 2,281 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 1 of 857 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 5 of 945 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 4 of 887 other records.

    leastmost

Questions

How many calories are in simple truth tahini pure ground sesame seed?
2 Tbsp (28 g): 170 calories; protein: 5 g, carbohydrates: 6 g, fat: 16 g.
How much protein is in simple truth tahini pure ground sesame seed?
17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in simple truth tahini pure ground sesame seed?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy607 kcal
Protein17.9 g
Total lipid (fat)57.1 g
Carbohydrate, by difference21.4 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca357 mg
Iron, Fe6.4 mg
Sodium, Na179 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated21.4 g
Fatty acids, total polyunsaturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289047, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.