Oasis 100% fine ground roasted sesame seeds tahini

USDA name: 100% fine ground roasted sesame seeds tahini

Brandedby Oasis Mediterranean Cuisine

187 calories in 2 Tbsp (32 g). Per 100 g, protein: 25 g, carbohydrates: 22.8 g, fat: 50 g.

Among the other records in Salad Dressing & Mayonnaise, per 100 g: more iron than 99%, and more calcium than 99%.

Compare with another food →

Serving
1
= 32 g
187KCAL
Where the calories come from

Oasis 100% fine ground roasted sesame seeds tahini, 2 Tbsp (32 g)

187 calories

  • Protein8 g16% of calories
  • Carbs7.3 g14% of calories

    incl. 3.9 g fiber · 2 g sugars

  • Fat16 g70% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.5 mg0%
Total Carbohydrate 7.3 g3%
Dietary Fiber 3.9 g14%
Total Sugars 2 g
Protein 8 g
Calcium 310 mg24%
Iron 4.7 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 092378230059 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron26% 4.7 mg
  • Calcium24% 310 mg

Little or none: Sodium.

Ingredients

100% fine ground roasted sesame seeds

Brand
Oasis
Made by
Oasis Mediterranean Cuisine
Label serving
2 Tbsp
Barcode (GTIN/UPC)
092378230059
Category
Salad Dressing & Mayonnaise
Label updated
2017-07-14

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 4,667 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 4,669 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 4,819 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 5,750 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 15 of 5,773 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 5,767 other records.

    leastmost

Questions

How many calories are in oasis 100% fine ground roasted sesame seeds tahini?
2 Tbsp (32 g): 187 calories; protein: 8 g, carbohydrates: 7.3 g, fat: 16 g.
How much protein is in oasis 100% fine ground roasted sesame seeds tahini?
25 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in oasis 100% fine ground roasted sesame seeds tahini?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy584 kcal
Protein25 g
Total lipid (fat)50 g
Carbohydrate, by difference22.8 g
Fiber, total dietary12.2 g
Total Sugars6.3 g
Calcium, Ca969 mg
Iron, Fe14.6 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069531, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.