My good ness soup! soup, Chickpea + spinach

USDA name: Soup, Chickpea + spinach

Brandedby Campbell Soup Company

169 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 10.6 g, fat: 1.6 g.

Serving
1
= 245 g
169KCAL

My good ness soup! soup, Chickpea + spinach, 1 cup (245 g)

169 calories

Protein
7 g
Carbs
26 g
Fat
4 g
Fiber
8.1 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 26 g9%
Dietary Fiber 8.1 g29%
Total Sugars 6 g
Protein 7 g
Calcium 80.8 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 600 mg
    • Iron10% 1.8 mg
    • Calcium6% 80.8 mg

    Ingredients

    Water, Diced tomatoes in tomato juice, Cooked chickpeas, Red lentils, Celery, Carrots, Onions, Zucchini, Contains less than 2% of: spinach, Extra virgin olive oil, Peas, Brown sugar (sugar, Invert sugar, Molasses), Garlic, Sherry wine, Sea salt, Modified corn starch, Red peppers, Cider vinegar, Cultured dextrose, Salt, Peppermint, Distilled vinegar, Spice, Smoked paprika.

    Brand
    My good ness soup!
    Made by
    Campbell Soup Company
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    051000227867
    Category
    Other Soups
    Label updated
    2019-09-08

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 79%

      Same value as 26 of 2,844 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 11 of 2,917 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 572 of 1,641 other records.

      leastmost

    • Calories

      Lower than 63%

      Same value as 37 of 2,919 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 35 of 2,912 other records.

      leastmost

    • Calcium

      Higher than 61%

      Same value as 110 of 2,755 other records.

      leastmost

    Questions

    How many calories are in my good ness soup! soup, chickpea + spinach?
    1 cup (245 g): 169 calories; protein: 7 g, carbohydrates: 26 g, fat: 4 g.
    How much protein is in my good ness soup! soup, chickpea + spinach?
    2.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in my good ness soup! soup, chickpea + spinach?
    7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy69 kcal
    Protein2.9 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference10.6 g
    Fiber, total dietary3.3 g
    Total Sugars2.5 g
    Calcium, Ca33 mg
    Iron, Fe0.73 mg
    Sodium, Na245 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU408 iu
    Fatty acids, total saturated0.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1557154, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.