My good ness soup! soup, Carrot + parsnip with ginger & yogurt

USDA name: Soup, Carrot + parsnip with ginger & yogurt

Brandedby Campbell Soup Company

149 calories in 1 cup (245 g). Per 100 g, protein: 0.82 g, carbohydrates: 9 g, fat: 2.5 g.

Serving
1
= 245 g
149KCAL

My good ness soup! soup, Carrot + parsnip with ginger & yogurt, 1 cup (245 g)

149 calories

Protein
2 g
Carbs
22 g
Fat
6 g
Fiber
2.9 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 600 mg26%
Total Carbohydrate 22 g8%
Dietary Fiber 2.9 g11%
Total Sugars 12 g
Protein 2 g
Calcium 58.8 mg5%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 600 mg
    • Calcium5% 58.8 mg
    • Iron4% 0.71 mg

    Ingredients

    Water, Carrots, Parsnips, Butternut squash onions, Lowfat yogurt (lowfat milk, Cornstarch, Inulin, Gum arabic, Pectin, Cultures), Potatoes, Butter (cream), Brown sugar (sugar, Invert sugar, Molasses), Contains less than 2% of: ginger puree, Celery, Garlic, Sea salt, Modified cornstarch, Cultured dextrose, Spices, Thyme, Nutmeg.

    Brand
    My good ness soup!
    Made by
    Campbell Soup Company
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    051000227911
    Category
    Other Soups
    Label updated
    2017-12-20

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 90%

      Same value as 71 of 2,911 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 10 of 2,873 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 11 of 2,917 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 169 of 2,776 other records.

      leastmost

    • Calories

      Lower than 68%

      Same value as 56 of 2,919 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 572 of 1,641 other records.

      leastmost

    Questions

    How many calories are in my good ness soup! soup, carrot + parsnip with ginger & yogurt?
    1 cup (245 g): 149 calories; protein: 2 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in my good ness soup! soup, carrot + parsnip with ginger & yogurt?
    0.82 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in my good ness soup! soup, carrot + parsnip with ginger & yogurt?
    7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy61 kcal
    Protein0.82 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference9 g
    Fiber, total dietary1.2 g
    Total Sugars4.9 g
    Calcium, Ca24 mg
    Iron, Fe0.29 mg
    Sodium, Na245 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU3,469 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1557162, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.