How many calories are in muso quinoa crackers, black sesame?

6 crackers (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 2 g.

How much protein is in muso quinoa crackers, black sesame?

10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in muso quinoa crackers, black sesame?

76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Muso quinoa crackers, Black sesame

USDA name: Quinoa crackers, Black sesame

Brandedby Bison Gear and Engineering

120 calories in 6 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 6.7 g.

Serving

= 30 g

Muso quinoa crackers, Black sesame, 6 crackers (30 g)

120 calories

Protein: 3 g
Carbs: 24 g
Fat: 2 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size6 crackers (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 24 g9%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 3 g

Calcium 24.9 mg2%

Iron 0.7 mg4%

Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Iron4% 0.7 mg
Potassium2% 99.9 mg
Calcium2% 24.9 mg

Ingredients

Quinoa, Brown rice, Black sesame seeds, Tapioca starch, Tamari soy sauce (soybeans, Water, Sea salt), Brown rice syrup (brown rice, Barley malt), Water, Kuzu starch

Brand: Muso
Made by: Bison Gear and Engineering
Label serving: 6 crackers
Barcode (GTIN/UPC): 845172000621
Category: Crackers & Biscotti
Label updated: 2018-10-04

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 85%
Same value as 255 of 3,954 other records.
leastmost
Potassium
Higher than 85%
Same value as 14 of 2,292 other records.
leastmost
Total fat
Lower than 82%
Same value as 146 of 3,953 other records.
leastmost
Sodium
Lower than 71%
Same value as 22 of 3,949 other records.
leastmost
Calcium
Higher than 70%
Same value as 37 of 3,822 other records.
leastmost
Sugars
Lower than 69%
Same value as 1,215 of 3,931 other records.
leastmost

Questions

How many calories are in muso quinoa crackers, black sesame?: 6 crackers (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in muso quinoa crackers, black sesame?: 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in muso quinoa crackers, black sesame?: 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	10 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	80 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	83 mg
Iron, Fe	2.3 mg
Potassium, K	333 mg
Sodium, Na	433 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1955310, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.