How many calories are in awesome foods, quinoa crackers?

1 onz (28 g): 150 calories; protein: 5 g, carbohydrates: 12 g, fat: 10 g.

How much protein is in awesome foods, quinoa crackers?

17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in awesome foods, quinoa crackers?

32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Awesome foods, Quinoa crackers

Brandedby Awesome foods

150 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 42.9 g, fat: 35.7 g.

Serving

= 28 g

Awesome foods, Quinoa crackers, 1 onz (28 g)

150 calories

Protein: 5 g
Carbs: 12 g
Fat: 10 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 5 g

Calcium 19.9 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium10% 230 mg
Calcium2% 19.9 mg

Ingredients

Sprouted quinoa*, Zucchini*, Sesame seeds*, Soaked golden flax seeds*, Gluten-free tamari*+(water, Organic soybeans, Salt, Organic alcohol), Extra virgin cold pressed olive oil*, Fresh garlic*, Thyme*, Parsley*, Dill*, Granulated onion*, Himalayan crystal salt.

Brand: Awesome foods
Made by: Awesome foods
Label serving: 1 onz
Barcode (GTIN/UPC): 898667002259
Category: Crackers & Biscotti
Label updated: 2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 5 of 3,874 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 3 of 1,791 other records.
leastmost
Total fat
Higher than 97%
Same value as 18 of 3,953 other records.
leastmost
Protein
Higher than 96%
Same value as 32 of 3,952 other records.
leastmost
Calories
Higher than 96%
Same value as 36 of 3,960 other records.
leastmost
Fiber
Higher than 93%
Same value as 106 of 3,925 other records.
leastmost

Questions

How many calories are in awesome foods, quinoa crackers?: 1 onz (28 g): 150 calories; protein: 5 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in awesome foods, quinoa crackers?: 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in awesome foods, quinoa crackers?: 32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	536 kcal
Protein	17.9 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	10.7 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	9.6 mg
Sodium, Na	821 mg
Vitamin C, total ascorbic acid	12.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089727, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.