Awesome foods carob coconut balls

USDA name: Carob coconut balls

Brandedby Awesome foods

290 calories in 56 grm (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 35.7 g, fat: 41.1 g.

Serving
1
= 56 g
290KCAL

Awesome foods carob coconut balls, 56 grm

290 calories

Protein
9 g
Carbs
20 g
Fat
23 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size56 grm (56 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 9 g
Calcium 39.8 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium3% 39.8 mg

    Little or none: Sodium.

    Ingredients

    Cashews*, Filtered water, Carob powder*, Shredded coconut*.

    Brand
    Awesome foods
    Made by
    Awesome foods
    Label serving
    56 grm
    Barcode (GTIN/UPC)
    895340001264
    Category
    Wholesome Snacks
    Label updated
    2021-03-08

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 0 of 6,024 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 0 of 6,028 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 14 of 5,477 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 4 of 6,051 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 24 of 6,025 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 227 of 5,449 other records.

      leastmost

    Questions

    How many calories are in awesome foods carob coconut balls?
    56 grm (56 g): 290 calories; protein: 9 g, carbohydrates: 20 g, fat: 23 g.
    How much protein is in awesome foods carob coconut balls?
    16.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in awesome foods carob coconut balls?
    28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy518 kcal
    Protein16.1 g
    Total lipid (fat)41.1 g
    Carbohydrate, by difference35.7 g
    Fiber, total dietary7.1 g
    Total Sugars10.7 g
    Calcium, Ca71 mg
    Iron, Fe6.4 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917889, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.