How many calories are in awesome foods, kale krackers?

1 ounce (28 g): 180 calories; protein: 6 g, carbohydrates: 9 g, fat: 13 g.

How much protein is in awesome foods, kale krackers?

21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in awesome foods, kale krackers?

17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Awesome foods, Kale krackers

Brandedby Awesome foods

180 calories in 1 ounce (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 32.1 g, fat: 46.4 g.

Serving

= 28 g

Awesome foods, Kale krackers, 1 ounce (28 g)

180 calories

Protein: 6 g
Carbs: 9 g
Fat: 13 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1 ounce (28 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 6 g

Calcium 80.1 mg6%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C53% 48 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium6% 80.1 mg
Sodium5% 115 mg

Ingredients

Kale*, Soaked sunflower seeds*, Carrot*, Bell pepper*, Red onion*, Flax meal*, Fresh garlic*, Parsley* rosemary*, Fresh lemon juice*, Extra virgin cold pressed olive oil*, Himalayan crystal salt, Black*, White* & cayenne* peppers.

Brand: Awesome foods
Made by: Awesome foods
Label serving: 1 ounce
Barcode (GTIN/UPC): 898667002266
Category: Crackers & Biscotti
Label updated: 2018-01-22

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 1 of 1,791 other records.
leastmost
Calories
Higher than 99%
Same value as 12 of 3,960 other records.
leastmost
Iron
Higher than 99%
Same value as 5 of 3,874 other records.
leastmost
Total fat
Higher than 99%
Same value as 5 of 3,953 other records.
leastmost
Protein
Higher than 98%
Same value as 20 of 3,952 other records.
leastmost
Fiber
Higher than 97%
Same value as 29 of 3,925 other records.
leastmost

Questions

How many calories are in awesome foods, kale krackers?: 1 ounce (28 g): 180 calories; protein: 6 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in awesome foods, kale krackers?: 21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in awesome foods, kale krackers?: 17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	643 kcal
Protein	21.4 g
Total lipid (fat)	46.4 g
Carbohydrate, by difference	32.1 g
Fiber, total dietary	14.3 g
Total Sugars	7.1 g
Calcium, Ca	286 mg
Iron, Fe	9.6 mg
Sodium, Na	411 mg
Vitamin C, total ascorbic acid	171 mg
Vitamin A, IU	23,214 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069918, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.