How many calories are in awesome foods raw lasagna?

99 grm (99 g): 165 calories; protein: 5 g, carbohydrates: 12 g, fat: 12 g.

How much protein is in awesome foods raw lasagna?

5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in awesome foods raw lasagna?

7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Awesome foods raw lasagna

USDA name: Raw lasagna

Brandedby Awesome foods

165 calories in 99 grm (99 g). Per 100 g, protein: 5 g, carbohydrates: 12.1 g, fat: 12.1 g.

Serving

= 99 g

Awesome foods raw lasagna, 99 grm

165 calories

Protein: 5 g
Carbs: 12 g
Fat: 12 g
Fiber: 5 g
Sugars: 4 g

Nutrition Facts

Serving size99 grm (99 g)

Amount per serving
Calories165

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 145 mg6%

Total Carbohydrate 12 g4%

Dietary Fiber 5 g18%

Total Sugars 4 g

Protein 5 g

Calcium 29.7 mg2%

Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C15% 13.8 mg

minerals

% of the Daily Value in this serving

Iron12% 2.2 mg
Sodium6% 145 mg
Calcium2% 29.7 mg

Ingredients

Zucchini*, Himalayan salt, Spinach*, Nut-spread cashews*, Filtered water, Lemon juice*, Fresh garlic, Parsley*, Granulated onion, Black pepper*, Himalayan crystal salt, Sauce*, Tomatoes*, Sun dried tomatoes*, Extra virgin cold pressed olive oil*, Filtered water*, Dried basil*, Granulated onion* & garlic*, Himalayan salt topping cashews*, Sunflower seeds*, Filtered water, Lemon juice*, Dill*, Parsley*, Granulated onion*, Granulated garlic*, Black pepper*, Himalayan salt.

Brand: Awesome foods
Made by: Awesome foods
Label serving: 99 grm
Barcode (GTIN/UPC): 895340001271
Category: Other Deli
Label updated: 2017-07-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 3 of 3,439 other records.
leastmost
Iron
Higher than 94%
Same value as 2 of 3,429 other records.
leastmost
Sodium
Lower than 89%
Same value as 2 of 3,464 other records.
leastmost
Vitamin C
Higher than 88%
Same value as 0 of 1,609 other records.
leastmost
Total fat
Higher than 81%
Same value as 4 of 3,460 other records.
leastmost
Sugars
Higher than 80%
Same value as 7 of 3,457 other records.
leastmost

Questions

How many calories are in awesome foods raw lasagna?: 99 grm (99 g): 165 calories; protein: 5 g, carbohydrates: 12 g, fat: 12 g.
How much protein is in awesome foods raw lasagna?: 5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in awesome foods raw lasagna?: 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	167 kcal
Protein	5 g
Total lipid (fat)	12.1 g
Carbohydrate, by difference	12.1 g
Fiber, total dietary	5.1 g
Total Sugars	4 g
Calcium, Ca	30 mg
Iron, Fe	2.2 mg
Sodium, Na	146 mg
Vitamin C, total ascorbic acid	13.9 mg
Vitamin A, IU	505 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092103, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.