Awesome foods raw lasagna

USDA name: Raw lasagna

Brandedby Awesome foods

165 calories in 99 g. Per 100 g, protein: 5 g, carbohydrates: 12.1 g, fat: 12.1 g.

Among the other records in Other Deli, per 100 g: more fiber than 98%, and more iron than 94%.

Compare with another food →

Serving
1
= 99 g
165KCAL
Where the calories come from

Awesome foods raw lasagna, 99 g

165 calories

  • Protein5 g11% of calories
  • Carbs12 g27% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat12 g61% of calories

Nutrition Facts

Serving size99 g
Amount per serving
Calories165
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 145 mg6%
Total Carbohydrate 12 g4%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 5 g
Calcium 29.7 mg2%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C15% 13.8 mg

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Sodium6% 145 mg
  • Calcium2% 29.7 mg

Ingredients

Zucchini*, Himalayan salt, Spinach*, Nut-spread cashews*, Filtered water, Lemon juice*, Fresh garlic, Parsley*, Granulated onion, Black pepper*, Himalayan crystal salt, Sauce*, Tomatoes*, Sun dried tomatoes*, Extra virgin cold pressed olive oil*, Filtered water*, Dried basil*, Granulated onion* & garlic*, Himalayan salt topping cashews*, Sunflower seeds*, Filtered water, Lemon juice*, Dill*, Parsley*, Granulated onion*, Granulated garlic*, Black pepper*, Himalayan salt.

Brand
Awesome foods
Made by
Awesome foods
Label serving
99 g
Barcode (GTIN/UPC)
895340001271
Category
Other Deli
Label updated
2017-07-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 3 of 3,423 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 2 of 3,414 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 2 of 3,448 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 1,606 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 4 of 3,444 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 7 of 3,442 other records.

    leastmost

Questions

How many calories are in awesome foods raw lasagna?
99 g: 165 calories; protein: 5 g, carbohydrates: 12 g, fat: 12 g.
How much protein is in awesome foods raw lasagna?
5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in awesome foods raw lasagna?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein5 g
Total lipid (fat)12.1 g
Carbohydrate, by difference12.1 g
Fiber, total dietary5.1 g
Total Sugars4 g
Calcium, Ca30 mg
Iron, Fe2.2 mg
Sodium, Na146 mg
Vitamin C, total ascorbic acid13.9 mg
Vitamin A, IU505 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092103, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.