Late july snacks chia & quinoa organic crackers, Chia & quinoa

USDA name: Chia & quinoa organic crackers, Chia & quinoa

Brandedby Snyder's-Lance, Inc.

70 calories in 14 g. Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 21.4 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 93%, and more fiber than 83%.

Compare with another food →

Serving
1
= 14 g
70KCAL
Where the calories come from

Late july snacks chia & quinoa organic crackers, Chia & quinoa, 14 g

70 calories

  • Protein1.0 g6% of calories
  • Carbs9 g54% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat3 g40% of calories

Nutrition Facts

Serving size14 g
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 1.0 g
Calcium 0 mg0%
Iron 0.2 mg1%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron1% 0.2 mg
  • Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Organic wheat flour, Organic sunflower and/or organic safflower oils, Organic palm oil, Organic chia seed, Organic white quinoa, Organic cane sugar, Sea salt, Organic invert syrup, Leavening (ammonium bicarbonate, Baking soda, Cream of tartar).

Brand
Late july snacks
Made by
Snyder's-Lance, Inc.
Label serving
14 g
Barcode (GTIN/UPC)
815099021283
Category
Crackers & Biscotti
Label updated
2021-06-18

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 23 of 3,920 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 160 of 3,902 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 421 of 3,931 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 19 of 2,283 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 108 of 3,924 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 11 of 3,854 other records.

    leastmost

Questions

How many calories are in late july snacks chia & quinoa organic crackers, chia & quinoa?
14 g: 70 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 3 g.
How much protein is in late july snacks chia & quinoa organic crackers, chia & quinoa?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in late july snacks chia & quinoa organic crackers, chia & quinoa?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Potassium, K286 mg
Sodium, Na1,071 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated10.7 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1990399, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.