Goya quinoa, Chia & flaxseeds mini snack crackers, Quinoa, Chia & flaxseeds

USDA name: Quinoa, Chia & flaxseeds mini snack crackers, Quinoa, Chia & flaxseeds

Brandedby Goya Foods, Inc.

160 calories in 22 cookies (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 67.7 g, fat: 22.6 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 94%, and more calories than 93%.

Compare with another food →

Serving
1
= 31 g
160KCAL
Where the calories come from

Goya quinoa, Chia & flaxseeds mini snack crackers, Quinoa, Chia & flaxseeds, 22 cookies (31 g)

160 calories

  • Protein3 g8% of calories
  • Carbs21 g53% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat7 g40% of calories

Nutrition Facts

Serving size22 cookies (31 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 20.1 mg2%
Iron 0.5 mg3%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron3% 0.5 mg
  • Calcium2% 20.1 mg
  • Potassium1% 60.1 mg

Ingredients

Wheat flour, High oleic sunflower oil, Oligofructose, Sugar, Malt, Syrup, Chia seeds, Flaxseeds, Quinoa seeds, Salt, Sodium bicarbonate as leavening agent, Ammonium bicarbonate as leavening agent, Garlic powder, Dried oregano, Sodium metabisulphite as antioxidant and tocopherols as antioxidant.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
22 cookies
Barcode (GTIN/UPC)
041331048507
Category
Crackers & Biscotti
Label updated
2021-02-18

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 1 of 3,920 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 9 of 3,931 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 60 of 3,902 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 4 of 3,924 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 3 of 3,854 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 9 of 2,283 other records.

    leastmost

Questions

How many calories are in goya quinoa, chia & flaxseeds mini snack crackers, quinoa, chia & flaxseeds?
22 cookies (31 g): 160 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in goya quinoa, chia & flaxseeds mini snack crackers, quinoa, chia & flaxseeds?
9.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in goya quinoa, chia & flaxseeds mini snack crackers, quinoa, chia & flaxseeds?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy516 kcal
Protein9.7 g
Total lipid (fat)22.6 g
Carbohydrate, by difference67.7 g
Fiber, total dietary9.7 g
Total Sugars6.5 g
Sugars, added6.5 g
Calcium, Ca65 mg
Iron, Fe1.6 mg
Potassium, K194 mg
Sodium, Na1,129 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2172193, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.