How many calories are in gemini cakes with quinoa, quinoa?

4 cakes), about | ( (20 g): 80 calories; protein: 1.5 g, carbohydrates: 17 g, fat: 0.5 g.

How much protein is in gemini cakes with quinoa, quinoa?

7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in gemini cakes with quinoa, quinoa?

82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gemini cakes with quinoa, Quinoa

USDA name: Cakes with quinoa, Quinoa

Brandedby Bell-Star, Inc.

80 calories in 4 cakes), about | ( (20 g). Per 100 g, protein: 7.5 g, carbohydrates: 85 g, fat: 2.5 g.

Serving

= 20 g

Gemini cakes with quinoa, Quinoa, 4 cakes), about | ( (20 g)

80 calories

Protein: 1.5 g
Carbs: 17 g
Fat: 0.5 g
Fiber: 0.5 g
Sugars: 0.1 g

Nutrition Facts

Serving size4 cakes), about | ( (20 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 17 g6%

Dietary Fiber 0.5 g2%

Total Sugars 0.1 g

Protein 1.5 g

Calcium 0 mg0%

Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium4% 90 mg
Iron1% 0.18 mg

Little or none: Calcium.

Ingredients

89% corn*, 10% quinoa*, Corn oil*, Sea salt.

Brand: Gemini
Made by: Bell-Star, Inc.
Label serving: 4 cakes), about | (
Barcode (GTIN/UPC): 638982002356
Category: Crackers & Biscotti
Label updated: 2020-04-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 95%
Same value as 5 of 3,954 other records.
leastmost
Total fat
Lower than 91%
Same value as 9 of 3,953 other records.
leastmost
Iron
Lower than 83%
Same value as 0 of 3,874 other records.
leastmost
Sodium
Lower than 69%
Same value as 31 of 3,949 other records.
leastmost
Sugars
Lower than 69%
Same value as 0 of 3,931 other records.
leastmost
Fiber
Lower than 68%
Same value as 11 of 3,925 other records.
leastmost

Questions

How many calories are in gemini cakes with quinoa, quinoa?: 4 cakes), about | ( (20 g): 80 calories; protein: 1.5 g, carbohydrates: 17 g, fat: 0.5 g.
How much protein is in gemini cakes with quinoa, quinoa?: 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in gemini cakes with quinoa, quinoa?: 82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	7.5 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	85 g
Fiber, total dietary	2.5 g
Total Sugars	0.5 g
Calcium, Ca	0 mg
Iron, Fe	0.9 mg
Sodium, Na	450 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2152639, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.