Mush oatmeal, Vanilla bean

USDA name: Oatmeal, Vanilla bean

Brandedby M and M Productions Co.

309 calories in 1 container (170 g). Per 100 g, protein: 5.3 g, carbohydrates: 24.7 g, fat: 5.3 g.

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Serving
1
= 170 g
309KCAL
Where the calories come from

Mush oatmeal, Vanilla bean, 1 container (170 g)

309 calories

  • Protein9 g13% of calories
  • Carbs42 g59% of calories

    incl. 8 g fiber · 10 g sugars

  • Fat9 g28% of calories

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.7 mg3%
Total Carbohydrate 42 g15%
Dietary Fiber 8 g29%
Total Sugars 10 g
Protein 9 g
Calcium 40.8 mg3%
Iron 14.4 mg80%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 712073968940 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron80% 14.4 mg
  • Calcium3% 40.8 mg
  • Sodium3% 69.7 mg

Ingredients

Almond mylk (filtered water, Almonds), Oats organic date, Vanilla, Sea salt.

Brand
Mush
Made by
M and M Productions Co.
Label serving
1 container
Barcode (GTIN/UPC)
712073968940
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 3 of 7,847 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 4 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 13 of 7,843 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 4 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 11 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 17 of 7,838 other records.

    leastmost

Questions

How many calories are in mush oatmeal, vanilla bean?
1 container (170 g): 309 calories; protein: 9 g, carbohydrates: 42 g, fat: 9 g.
How much protein is in mush oatmeal, vanilla bean?
5.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in mush oatmeal, vanilla bean?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy182 kcal
Protein5.3 g
Total lipid (fat)5.3 g
Carbohydrate, by difference24.7 g
Fiber, total dietary4.7 g
Total Sugars5.9 g
Calcium, Ca24 mg
Iron, Fe8.5 mg
Sodium, Na41 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2436548, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.