Quaker oatmeal

USDA name: Oatmeal

Brandedby Billion Bay

710 calories in 45 grm (45 g). Per 100 g, protein: not reported, carbohydrates: 66.7 g, fat: 6.7 g.

Serving
1
= 45 g
710KCAL

Quaker oatmeal, 45 grm

710 calories

Protein
—
Carbs
30 g
Fat
3 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size45 grm (45 g)
Amount per serving
Calories710
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein —
Calcium 150 mg12%
Iron 10.8 mg60%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Calcium12% 150 mg

Little or none: Sodium, Potassium.

Ingredients

Oats, Oatmeal, Calcium carbonate (calcium source), Zinc oxide (zinc source), Reduced iron, Nicotinic acid (niacin), Vitamin a palmitate, Maltodextrin, Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Cyanocobalamin (vitamin b12), Folic acid, Bht as an antioxidant.

Brand
Quaker
Made by
Billion Bay
Label serving
45 grm
Barcode (GTIN/UPC)
803275305012
Category
Cereal
Label updated
2021-03-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 7,868 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 1 of 4,165 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 186 of 7,741 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 17 of 7,766 other records.

    leastmost

Questions

How many calories are in quaker oatmeal?
45 grm (45 g): 710 calories; protein: not reported, carbohydrates: 30 g, fat: 3 g.
How much protein is in quaker oatmeal?
Protein was not reported for this food.
How many net carbs are in quaker oatmeal?
57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy1,578 kcal
Total lipid (fat)6.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary8.9 g
Total Sugars0 g
Calcium, Ca333 mg
Iron, Fe24 mg
Potassium, K0 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid66.7 mg
Vitamin A, IU5,556 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1995469, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.