Muscle milk protein shake, Chocolate, Chocolate

USDA name: Protein shake, Chocolate, Chocolate

Brandedby The Quaker Oats Co./gatorade-Van Camp

estimated 158 calories in 11 fl oz (330 ml). Per 100 g, protein: estimated 7.6 g, carbohydrates: estimated 2.7 g, fat: estimated 1.4 g.

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Serving
1
≈ 330 g (estimated)
158EST. KCAL
Where the calories come from

Muscle milk protein shake, Chocolate, Chocolate, 11 fl oz (330 ml)

158 calories

Estimated calories

  • Protein25 gEstimated57% of calories
  • Carbs9 gEstimated20% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat4.5 gEstimated23% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (330 ml)
Amount per serving
Calories158
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 241 mg10%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 25 g
Calcium 389 mg30%
Iron 1.8 mg10%
Potassium 630 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mgEstimated

minerals

% of the Daily Value in this serving

  • Calcium30% 389 mgEstimated
  • Potassium13% 630 mgEstimated
  • Sodium10% 241 mgEstimated
  • Iron10% 1.8 mgEstimated

Ingredients

Water, Milk protein isolate, Calcium caseinate, Contains less than 2% of sodium caseinate, Cocoa (processed with alkali), High oleic sunflower oil, Soluble corn fiber, Natural and artificial flavor, Cellulose gel, Tripotassium phosphate, DHA algal oil, Sunflower lecithin, Potassium chloride, Potassium phosphate, Salt, Sodium polyphosphates, Tocopherols (preserves freshness), Cellulose gum, Sodium ascorbate (preserves freshness), Sucralose, Carrageenan, Acesulfame potassium, Ascorbic acid (vitamin c), Sodium citrate, Vitamin a palmitate, Vitamin d3.

Brand
Muscle milk
Made by
The Quaker Oats Co./gatorade-Van Camp
Label serving
11 fl oz
Barcode (GTIN/UPC)
052000051933
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-12-02

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 83%

    Same value as 77 of 1,807 other records.

    leastmost

  • Sugars (estimated)

    Lower than 82%

    Same value as 318 of 1,771 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 80%

    Same value as 26 of 1,801 other records.

    leastmost

  • Calcium (estimated)

    Lower than 74%

    Same value as 19 of 1,704 other records.

    leastmost

  • Iron (estimated)

    Lower than 73%

    Same value as 38 of 1,595 other records.

    leastmost

  • Sodium (estimated)

    Lower than 71%

    Same value as 18 of 1,796 other records.

    leastmost

Questions

How many calories are in muscle milk protein shake, chocolate, chocolate?
11 fl oz (330 ml): estimated 158 calories; protein: estimated 25 g, carbohydrates: estimated 9 g, fat: estimated 4.5 g.
How much protein is in muscle milk protein shake, chocolate, chocolate?
estimated 7.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk protein shake, chocolate, chocolate?
estimated 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 18 reported nutrients, per 100 ml+
Energy48 kcal
Protein7.6 g
Total lipid (fat)1.4 g
Carbohydrate, by difference2.7 g
Fiber, total dietary1.5 g
Total Sugars0 g
Calcium, Ca118 mg
Iron, Fe0.55 mg
Potassium, K191 mg
Sodium, Na73 mg
Vitamin C, total ascorbic acid5.5 mg
Vitamin A, IU2,788 iu
Vitamin D (D2 + D3), International Units85 iu
Fatty acids, total saturated0.3 g
Fatty acids, total monounsaturated0.76 g
Fatty acids, total polyunsaturated0.15 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2460427, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.