Munk pack soft-baked protein cookie, Double dark chocolate
USDA name: Soft-baked protein cookie, Double dark chocolate
Brandedby Munk Pack Inc.
180 calories in 0.5 cookie (42 g). Per 100 g, protein: 21.4 g, carbohydrates: 40.5 g, fat: 23.8 g.
Munk pack soft-baked protein cookie, Double dark chocolate, 0.5 cookie (42 g)
180 calories
- Protein
- 9 g
- Carbs
- 17 g
- Fat
- 10 g
- Fiber
- 3 g
- Sugars
- 8 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium6% 140 mg
- Iron6% 1.0 mg
- Potassium4% 180 mg
- Calcium3% 44.9 mg
Ingredients
Peanut butter, Dark chocolate chips (cane sugar, Chocolate, Cocoa butter), Cane sugar, Plant protein (brown rice protein, Pea protein), Gluten free oat flour, Vegetable glycerin, Dutch cocoa powder, Potato starch, Natural flavors, Gluten free oat fiber, Baking powder, Sea salt, Xanthan gum, Sunflower lecithin, Cinnamon, Monk fruit extract.
- Brand
- Munk pack
- Made by
- Munk Pack Inc.
- Label serving
- 0.5 cookie
- Barcode (GTIN/UPC)
- 853787005023
- Category
- Cookies & Biscuits
- Label updated
- 2018-09-09
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 24 of 13,044 other records.
leastmostPotassium
Higher than 97%
Same value as 9 of 6,714 other records.
leastmostCarbohydrates
Lower than 97%
Same value as 10 of 13,021 other records.
leastmostFiber
Higher than 93%
Same value as 208 of 12,901 other records.
leastmostCalcium
Higher than 92%
Same value as 40 of 12,607 other records.
leastmostSugars
Lower than 92%
Same value as 15 of 13,023 other records.
leastmost
Questions
- How many calories are in munk pack soft-baked protein cookie, double dark chocolate?
- 0.5 cookie (42 g): 180 calories; protein: 9 g, carbohydrates: 17 g, fat: 10 g.
- How much protein is in munk pack soft-baked protein cookie, double dark chocolate?
- 21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in munk pack soft-baked protein cookie, double dark chocolate?
- 33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 429 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 23.8 g |
| Carbohydrate, by difference | 40.5 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 19.1 g |
| Sugars, added | 16.7 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 333 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428740, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.