Munk pack double dark chocolate soft-baked protein cookie, Double dark chocolate

USDA name: Double dark chocolate soft-baked protein cookie, Double dark chocolate

Brandedby Munk Pack Inc.

180 calories in 1/2 cookie (42 g). Per 100 g, protein: 21.4 g, carbohydrates: 40.5 g, fat: 21.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 99%, and more potassium than 98%.

Compare with another food →

Serving
1
= 42 g
180KCAL
Where the calories come from

Munk pack double dark chocolate soft-baked protein cookie, Double dark chocolate, 1/2 cookie (42 g)

180 calories

  • Protein9 g19% of calories
  • Carbs17 g37% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat9 g44% of calories

Nutrition Facts

Serving size1/2 cookie (42 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 9 g
Calcium 44.9 mg3%
Iron 1.0 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1.0 mg
  • Potassium4% 180 mg
  • Calcium3% 44.9 mg

Ingredients

Peanut butter, Dark chocolate chips (cane sugar, Chocolate, Cocoa butter), Cane sugar, Plant protein blend (brown rice protein, Pea protein), Vegetable glycerin, Gluten free oat flour, Dutch cocoa powder, Potato starch, Oat fiber, Sunflower oil, Baking powder, Natural flavors, Sea salt, Sunflower lecithin, Xanthan gum, Cinnamon, Monk fruit extract.

Brand
Munk pack
Made by
Munk Pack Inc.
Label serving
1/2 cookie
Barcode (GTIN/UPC)
853787005412
Category
Cookies & Biscuits
Label updated
2021-05-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 24 of 12,884 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 9 of 6,632 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 10 of 12,860 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 40 of 12,454 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 15 of 12,866 other records.

    leastmost

Questions

How many calories are in munk pack double dark chocolate soft-baked protein cookie, double dark chocolate?
1/2 cookie (42 g): 180 calories; protein: 9 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in munk pack double dark chocolate soft-baked protein cookie, double dark chocolate?
21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in munk pack double dark chocolate soft-baked protein cookie, double dark chocolate?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein21.4 g
Total lipid (fat)21.4 g
Carbohydrate, by difference40.5 g
Fiber, total dietary7.1 g
Total Sugars19.1 g
Calcium, Ca107 mg
Iron, Fe2.4 mg
Potassium, K429 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols17 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2177248, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.