How many calories are in grab the gold lemon zest soft-baked protein cookie, lemon zest?

1 Cookie (54 g): 220 calories; protein: 12 g, carbohydrates: 28 g, fat: 8 g.

How much protein is in grab the gold lemon zest soft-baked protein cookie, lemon zest?

22.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in grab the gold lemon zest soft-baked protein cookie, lemon zest?

42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Grab the gold lemon zest soft-baked protein cookie, Lemon zest

USDA name: Lemon zest soft-baked protein cookie, Lemon zest

Brandedby Grab The Gold, Inc.

220 calories in 1 Cookie (54 g). Per 100 g, protein: 22.2 g, carbohydrates: 51.9 g, fat: 14.8 g.

Serving

= 54 g

Grab the gold lemon zest soft-baked protein cookie, Lemon zest, 1 Cookie (54 g)

220 calories

Protein: 12 g
Carbs: 28 g
Fat: 8 g
Fiber: 5 g
Sugars: 6 g

Nutrition Facts

Serving size1 Cookie (54 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 6 g

Includes Added Sugars 4 g8%

Protein 12 g

Calcium 23.2 mg2%

Iron 2 mg11%

Potassium 41 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium8% 180 mg
Calcium2% 23.2 mg
Potassium1% 41 mg

Ingredients

Almond butter, Brown rice flour, Glucose syrup, Almond flour, Pea protein isolate, Rice protein concentrate,Glycerin, Soluble corn fiber, Lemon bits(sugar,Cornsyrup,Cornmeal,Corn starch,Palm oil,Natural flavor and turmeric),Allulose powder,Salt, Water and natural flavor.

Brand: Grab the gold
Made by: Grab The Gold, Inc.
Label serving: 1 Cookie
Barcode (GTIN/UPC): 850000982147
Category: Cookies & Biscuits
Label updated: 2021-04-17

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 3 of 13,044 other records.
leastmost
Fiber
Higher than 97%
Same value as 8 of 12,901 other records.
leastmost
Sugars
Lower than 96%
Same value as 0 of 13,023 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 4 of 13,021 other records.
leastmost
Iron
Higher than 88%
Same value as 28 of 12,729 other records.
leastmost
Calories
Lower than 82%
Same value as 33 of 13,068 other records.
leastmost

Questions

How many calories are in grab the gold lemon zest soft-baked protein cookie, lemon zest?: 1 Cookie (54 g): 220 calories; protein: 12 g, carbohydrates: 28 g, fat: 8 g.
How much protein is in grab the gold lemon zest soft-baked protein cookie, lemon zest?: 22.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in grab the gold lemon zest soft-baked protein cookie, lemon zest?: 42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	407 kcal
Protein	22.2 g
Total lipid (fat)	14.8 g
Carbohydrate, by difference	51.9 g
Fiber, total dietary	9.3 g
Total Sugars	11.1 g
Sugars, added	7.4 g
Calcium, Ca	43 mg
Iron, Fe	3.7 mg
Potassium, K	76 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175940, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.