Munk pack coconut white chip macadamia soft-baked protein cookie, Coconut white chip macadamia
USDA name: Coconut white chip macadamia soft-baked protein cookie, Coconut white chip macadamia
Brandedby Munk Pack Inc.
180 calories in 1/2 cookie (42 g). Per 100 g, protein: 21.4 g, carbohydrates: 38.1 g, fat: 21.4 g.
Among the other records in Cookies & Biscuits, per 100 g: more protein than 99%, and less carbohydrates than 98%.
Munk pack coconut white chip macadamia soft-baked protein cookie, Coconut white chip macadamia, 1/2 cookie (42 g)
180 calories
- Protein9 g20% of calories
- Carbs16 g35% of calories
incl. 3 g fiber · 9 g sugars
- Fat9 g45% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 853787005375 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Sodium5% 125 mg
- Calcium3% 42 mg
- Potassium3% 140 mg
Ingredients
Peanut butter, White chips (sugar, Sustainable palm kernel and palm oil, Natural flavor, Sunflower lecithin, Salt), Cane sugar, Plant protein blend (brown rice protein, Pea protein), Vegetable glycerin, Coconut flour, Coconut flakes, Gluten free oat flour, Macadamia nuts, Potato starch, Tapioca starch, Prune juice concentrate, Oat fiber, Natural flavors, Baking powder, Sea salt, Sunflower lecithin, Xanthan gum, Monk fruit extract.
- Brand
- Munk pack
- Made by
- Munk Pack Inc.
- Label serving
- 1/2 cookie
- Barcode (GTIN/UPC)
- 853787005375
- Category
- Cookies & Biscuits
- Label updated
- 2019-05-15
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 24 of 12,884 other records.
leastmostCarbohydrates
Lower than 98%
Same value as 6 of 12,860 other records.
leastmostPotassium
Higher than 94%
Same value as 25 of 6,632 other records.
leastmostFiber
Higher than 93%
Same value as 207 of 12,742 other records.
leastmostCalcium
Higher than 91%
Same value as 138 of 12,454 other records.
leastmostSugars
Lower than 87%
Same value as 195 of 12,866 other records.
leastmost
Questions
- How many calories are in munk pack coconut white chip macadamia soft-baked protein cookie, coconut white chip macadamia?
- 1/2 cookie (42 g): 180 calories; protein: 9 g, carbohydrates: 16 g, fat: 9 g.
- How much protein is in munk pack coconut white chip macadamia soft-baked protein cookie, coconut white chip macadamia?
- 21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in munk pack coconut white chip macadamia soft-baked protein cookie, coconut white chip macadamia?
- 31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 429 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 38.1 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 21.4 g |
| Sugars, added | 19 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 298 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2407979, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.