Munk pack protein cookie, Peanut butter chocolate chip

USDA name: Protein cookie, Peanut butter chocolate chip

Brandedby Munk Pack Inc.

180 calories in 0.5 cookie (42 g). Per 100 g, protein: 21.4 g, carbohydrates: 40.5 g, fat: 23.8 g.

Serving
1
= 42 g
180KCAL

Munk pack protein cookie, Peanut butter chocolate chip, 0.5 cookie (42 g)

180 calories

Protein
9 g
Carbs
17 g
Fat
10 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size0.5 cookie (42 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 9 g
Calcium 41.2 mg3%
Iron 1.0 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.0 mg
  • Potassium4% 190 mg
  • Calcium3% 41.2 mg

Ingredients

Peanut butter, Cane sugar, Dark chocolate chips (cane sugar, Chocolate, Cocoa butter), Gluten free oat flour, Plant protein (brown rice protein, Pea protein), Peanuts, Peanut flour, Vegetable glycerin, Potato starch, Natural flavors, Gluten free oat fiber, Baking powder, Sea salt, Xanthan gum, Sunflower lecithin, Monk fruit extract.

Brand
Munk pack
Made by
Munk Pack Inc.
Label serving
0.5 cookie
Barcode (GTIN/UPC)
853787005115
Category
Cookies & Biscuits
Label updated
2018-09-09

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 24 of 13,044 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 7 of 6,714 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 10 of 13,021 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 208 of 12,901 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 15 of 13,023 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 5 of 12,607 other records.

    leastmost

Questions

How many calories are in munk pack protein cookie, peanut butter chocolate chip?
0.5 cookie (42 g): 180 calories; protein: 9 g, carbohydrates: 17 g, fat: 10 g.
How much protein is in munk pack protein cookie, peanut butter chocolate chip?
21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in munk pack protein cookie, peanut butter chocolate chip?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein21.4 g
Total lipid (fat)23.8 g
Carbohydrate, by difference40.5 g
Fiber, total dietary7.1 g
Total Sugars19.1 g
Sugars, added16.7 g
Calcium, Ca98 mg
Iron, Fe2.4 mg
Potassium, K452 mg
Sodium, Na405 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428742, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.