Munk pack protein cookie
USDA name: Protein cookie
Brandedby Munk Pack Inc.
160 calories in 0.5 cookie (42 g). Per 100 g, protein: 21.4 g, carbohydrates: 42.9 g, fat: 16.7 g.
Munk pack protein cookie, 0.5 cookie (42 g)
160 calories
- Protein
- 9 g
- Carbs
- 18 g
- Fat
- 7 g
- Fiber
- 3 g
- Sugars
- 8 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Sodium5% 125 mg
- Calcium4% 50 mg
- Potassium3% 160 mg
Ingredients
Peanut butter, Cane sugar, Raisins, Plant protein (brown rice protein, Pea protein), Gluten free oats, Gluten free oat flour, Vegetable glycerin, Cinnamon, Potato starch, Gluten free oat fiber, Natural flavors, Baking powder, Sea salt, Xanthan gum, Sunflower lecithin, Nutmeg, Cloves, Monk fruit extract.
- Brand
- Munk pack
- Made by
- Munk Pack Inc.
- Label serving
- 0.5 cookie
- Barcode (GTIN/UPC)
- 853787005030
- Category
- Cookies & Biscuits
- Label updated
- 2018-09-09
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 24 of 13,044 other records.
leastmostPotassium
Higher than 96%
Same value as 3 of 6,714 other records.
leastmostCarbohydrates
Lower than 96%
Same value as 47 of 13,021 other records.
leastmostCalcium
Higher than 94%
Same value as 4 of 12,607 other records.
leastmostFiber
Higher than 93%
Same value as 208 of 12,901 other records.
leastmostCalories
Lower than 93%
Same value as 23 of 13,068 other records.
leastmost
Questions
- How many calories are in munk pack protein cookie?
- 0.5 cookie (42 g): 160 calories; protein: 9 g, carbohydrates: 18 g, fat: 7 g.
- How much protein is in munk pack protein cookie?
- 21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in munk pack protein cookie?
- 35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Equate protein cookies, Snickerdoodle
- The cookie department protein cookie, Peanut butter
- Quest protein cookie, Peanut butter
- Quest protein cookie, Chocolate chip
- Quest protein cookie, Oatmeal raisin
- Quest gingerbread protein cookie, Gingerbread
- Buff bake protein soft baked cookie
- Perfect cookie all natural protein cookie, Peanut butter
All 15 reported nutrients, per 100 g+
| Energy | 381 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 42.9 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 19.1 g |
| Sugars, added | 14.3 g |
| Calcium, Ca | 119 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 298 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428741, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.