Munk pack protein cookie, Coconut white chip macadamia

USDA name: Protein cookie, Coconut white chip macadamia

Brandedby Munk Pack Inc.

180 calories in 1/2 cookie (42 g). Per 100 g, protein: 21.4 g, carbohydrates: 38.1 g, fat: 23.8 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 42 g
180KCAL
Where the calories come from

Munk pack protein cookie, Coconut white chip macadamia, 1/2 cookie (42 g)

180 calories

  • Protein9 g19% of calories
  • Carbs16 g34% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat10 g47% of calories

Nutrition Facts

Serving size1/2 cookie (42 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 9 g
Calcium 42 mg3%
Iron 1.0 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 125 mg
  • Calcium3% 42 mg
  • Potassium3% 140 mg

Ingredients

Peanut butter, White chips (sugar, Sustainable palm kernel and palm oil, Natural flavor, Sunflower lecithin, Salt), Cane sugar, Plant protein (brown rice protein, Pea protein), Gluten free oat flour, Coconut flour, Vegetable glycerin, Macadamia nuts, Coconut flakes, Potato starch, Gluten free oat fiber, Natural flavors, Baking powder, Sea salt, Brazil nuts, Xanthan gum, Sunflower lecithin, Monk fruit extract.

Brand
Munk pack
Made by
Munk Pack Inc.
Label serving
1/2 cookie
Barcode (GTIN/UPC)
853787005450
Category
Cookies & Biscuits
Label updated
2018-09-09

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 24 of 12,884 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 6 of 12,860 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 25 of 6,632 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 138 of 12,454 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 195 of 12,866 other records.

    leastmost

Questions

How many calories are in munk pack protein cookie, coconut white chip macadamia?
1/2 cookie (42 g): 180 calories; protein: 9 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in munk pack protein cookie, coconut white chip macadamia?
21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in munk pack protein cookie, coconut white chip macadamia?
31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein21.4 g
Total lipid (fat)23.8 g
Carbohydrate, by difference38.1 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Sugars, added19 g
Calcium, Ca100 mg
Iron, Fe2.4 mg
Potassium, K333 mg
Sodium, Na298 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2428743, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.