How many calories are in mrs baird's 100% whole wheat bread?

2 slices (50 g): 120 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.5 g.

How much protein is in mrs baird's 100% whole wheat bread?

10 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in mrs baird's 100% whole wheat bread?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mrs baird's 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Bimbo Bakeries Usa, Inc.

120 calories in 2 slices (50 g). Per 100 g, protein: 10 g, carbohydrates: 46 g, fat: 3 g.

Serving

= 50 g

Mrs baird's 100% whole wheat bread, 2 slices (50 g)

120 calories

Protein: 5 g
Carbs: 23 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size2 slices (50 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 5 g

Calcium 60 mg5%

Iron 1.1 mg6%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron6% 1.1 mg
Calcium5% 60 mg
Potassium2% 110 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Sugar, Yeast, Salt, Soybean oil, Calcium propionate (preservative), Datem, Monoglycerides, Citric acid, Calcium sulfate, Soy lecithin, Grain vinegar, Potassium iodate.

Brand: Mrs baird's
Made by: Bimbo Bakeries Usa, Inc.
Label serving: 2 slices
Barcode (GTIN/UPC): 070870000615
Category: Breads & Buns
Label updated: 2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 90%
Same value as 10 of 5,640 other records.
leastmost
Fiber
Higher than 82%
Same value as 50 of 10,001 other records.
leastmost
Calories
Lower than 80%
Same value as 110 of 10,061 other records.
leastmost
Calcium
Higher than 77%
Same value as 38 of 9,892 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 51 of 10,029 other records.
leastmost
Iron
Lower than 74%
Same value as 22 of 9,910 other records.
leastmost

Questions

How many calories are in mrs baird's 100% whole wheat bread?: 2 slices (50 g): 120 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in mrs baird's 100% whole wheat bread?: 10 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in mrs baird's 100% whole wheat bread?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	240 kcal
Protein	10 g
Total lipid (fat)	3 g
Carbohydrate, by difference	46 g
Fiber, total dietary	6 g
Total Sugars	4 g
Sugars, added	4 g
Calcium, Ca	120 mg
Iron, Fe	2.2 mg
Potassium, K	220 mg
Sodium, Na	460 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079372, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.