Mother india, Punjabi chhole

Brandedby Great Eastern Sun Trading Co.

200 calories in 5.3 oz (150 g). Per 100 g, protein: 4 g, carbohydrates: 18 g, fat: 5.3 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less sugars than 89%, and more fiber than 81%.

Compare with another food →

Serving
1
= 150 g
200KCAL
Where the calories come from

Mother india, Punjabi chhole, 5.3 oz (150 g)

200 calories

  • Protein6 g12% of calories
  • Carbs27 g53% of calories

    incl. 9 g fiber · 0 g sugars

  • Fat8 g35% of calories

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 27 g10%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 6 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron6% 1.1 mg
  • Calcium5% 60 mg

Ingredients

Chickpeas*, Onion*, Tomato*, Garlic*, Coriander leaves*, Sunflower oil*, Green chilies*, Ginger*, Salt, Ghee*, (clarified butter), Pomegranate seeds*, Cumin powder*, Tea powder*, Corn flour*, Black cardamom*, Cinnamon*, Mace*, Caraway seeds*, Black pepper*, Coriander seeds*, Fenugreek leaves*, Sugar*, Cloves*, Water.

Brand
Mother india
Made by
Great Eastern Sun Trading Co.
Label serving
5.3 oz
Barcode (GTIN/UPC)
023547847013
Category
Pizza Mixes & Other Dry Dinners
Label updated
2017-11-01

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 60 of 531 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2 of 531 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 7 of 534 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 2 of 535 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 2 of 524 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 5 of 536 other records.

    leastmost

Questions

How many calories are in mother india, punjabi chhole?
5.3 oz (150 g): 200 calories; protein: 6 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in mother india, punjabi chhole?
4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in mother india, punjabi chhole?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein4 g
Total lipid (fat)5.3 g
Carbohydrate, by difference18 g
Fiber, total dietary6 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe0.72 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069454, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.