Mother india, Punjabi chhole

Brandedby Great Eastern Sun Trading Co.

200 calories in 5.3 onz (150 g). 4 g protein, 18 g carbs and 5.3 g fat per 100 g.

Serving
1
= 150 g
200KCAL

Mother india, Punjabi chhole, 5.3 onz (150 g)

200 calories

Protein
6 g
Carbs
27 g
Fat
8 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 27 g10%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 6 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron6% 1.1 mg
    • Calcium5% 60 mg

    Ingredients

    Chickpeas*, Onion*, Tomato*, Garlic*, Coriander leaves*, Sunflower oil*, Green chilies*, Ginger*, Salt, Ghee*, (clarified butter), Pomegranate seeds*, Cumin powder*, Tea powder*, Corn flour*, Black cardamom*, Cinnamon*, Mace*, Caraway seeds*, Black pepper*, Coriander seeds*, Fenugreek leaves*, Sugar*, Cloves*, Water.

    Brand
    Mother india
    Made by
    Great Eastern Sun Trading Co.
    Label serving
    5.3 onz
    Barcode (GTIN/UPC)
    023547847013
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2017-11-01

    How it compares

    Against the 533 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 81%

      leastmost

    • Protein

      Lower than 78%

      leastmost

    • Sodium

      Lower than 74%

      leastmost

    • Iron

      Lower than 73%

      leastmost

    Questions

    How many calories are in mother india, punjabi chhole?
    5.3 onz (150 g) has 200 calories, 6 g of protein, 27 g of carbohydrates and 8 g of fat.
    How much protein is in mother india, punjabi chhole?
    4 g per 100 g, which is 12% of its calories.
    How many net carbs are in mother india, punjabi chhole?
    12 g per 100 g: 18 g of carbohydrates minus 6 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy133 kcal
    Protein4 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference18 g
    Fiber, total dietary6 g
    Total Sugars0 g
    Calcium, Ca40 mg
    Iron, Fe0.72 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2069454, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.