How many calories are in mother india dal tadka?

5.3 oz (150 g): 150 calories; protein: 7 g, carbohydrates: 19 g, fat: 5 g.

How much protein is in mother india dal tadka?

4.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in mother india dal tadka?

12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mother india dal tadka

USDA name: Dal tadka

Brandedby Great Eastern Sun Trading Co.

150 calories in 5.3 oz (150 g). Per 100 g, protein: 4.7 g, carbohydrates: 12.7 g, fat: 3.3 g.

Serving

= 150 g

Mother india dal tadka, 5.3 oz (150 g)

150 calories

Protein: 7 g
Carbs: 19 g
Fat: 5 g
Fiber: 0.45 g
Sugars: 0 g

Nutrition Facts

Serving size5.3 oz (150 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 600 mg26%

Total Carbohydrate 19 g7%

Dietary Fiber 0.45 g2%

Total Sugars 0 g

Protein 7 g

Calcium 79.5 mg6%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A4% 36 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium26% 600 mg
Calcium6% 79.5 mg
Iron6% 1.1 mg

Ingredients

Tomato*, Onion*, Lentils*, Red gram*, Garlic*, Green chilies*, Ginger*, Ghee* (clarified butter), Split bengal gram*, Salt, Sunflower oil*, Coriander leaves*, Cumin seeds*, Turmeric*, Water

Brand: Mother india
Made by: Great Eastern Sun Trading Co.
Label serving: 5.3 oz
Barcode (GTIN/UPC): 023547844012
Category: Chili & Stew
Label updated: 2023-10-24

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 2 of 1,082 other records.
leastmost
Fiber
Lower than 94%
Same value as 0 of 1,091 other records.
leastmost
Sugars
Lower than 94%
Same value as 70 of 1,090 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 0 of 1,099 other records.
leastmost
Iron
Lower than 65%
Same value as 11 of 1,084 other records.
leastmost
Sodium
Higher than 60%
Same value as 2 of 1,098 other records.
leastmost

Questions

How many calories are in mother india dal tadka?: 5.3 oz (150 g): 150 calories; protein: 7 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in mother india dal tadka?: 4.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in mother india dal tadka?: 12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	4.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	0.3 g
Total Sugars	0 g
Calcium, Ca	53 mg
Iron, Fe	0.72 mg
Sodium, Na	400 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	24 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675002, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.