Waah organic dal tadka a robust lentil stew made cooked with onions, Garlic, Flavored with a generous tempering of ghee and spices, Mild

USDA name: Dal tadka a robust lentil stew made cooked with onions, Garlic, Flavored with a generous tempering of ghee and spices, Mild

Brandedby Galaxy Distributors of Suffolk County Inc.

150 calories in 5.3 onz (150 g). Per 100 g, protein: 4 g, carbohydrates: 13.3 g, fat: 3.3 g.

Serving
1
= 150 g
150KCAL

Waah organic dal tadka a robust lentil stew made cooked with onions, Garlic, Flavored with a generous tempering of ghee and spices, Mild, 5.3 onz (150 g)

150 calories

Protein
6 g
Carbs
20 g
Fat
5 g
Fiber
10.1 g
Sugars
9 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 680 mg30%
Total Carbohydrate 20 g7%
Dietary Fiber 10.1 g36%
Total Sugars 9 g
Protein 6 g
Calcium 30 mg2%
Iron 2 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Iron11% 2 mg
  • Calcium2% 30 mg

Little or none: Potassium.

Ingredients

Water, Onions* (9.75%), Tomatoes*, Lentils/masoor dal* (8.68%), Pigeon peas/arhar* (8.68%), Garlic* (2.30%), Sunflower oil*, Split bengal gram/ chana dal* (1.26%), Salt, Ginger*, Chillies*, Cumin seeds*, Turmeric powder*, Coriander leaves*, Coconut milk*.

Brand
Waah organic
Made by
Galaxy Distributors of Suffolk County Inc.
Label serving
5.3 onz
Barcode (GTIN/UPC)
856530008036
Category
Entrees, Sides & Small Meals
Label updated
2020-03-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 50 of 884 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 5 of 1,377 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 1 of 1,380 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 9 of 1,388 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 32 of 1,393 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 2 of 1,393 other records.

    leastmost

Questions

How many calories are in waah organic dal tadka a robust lentil stew made cooked with onions, garlic, flavored with a generous tempering of ghee and spices, mild?
5.3 onz (150 g): 150 calories; protein: 6 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in waah organic dal tadka a robust lentil stew made cooked with onions, garlic, flavored with a generous tempering of ghee and spices, mild?
4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in waah organic dal tadka a robust lentil stew made cooked with onions, garlic, flavored with a generous tempering of ghee and spices, mild?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein4 g
Total lipid (fat)3.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars6 g
Calcium, Ca20 mg
Iron, Fe1.3 mg
Potassium, K0 mg
Sodium, Na453 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429370, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.