How many calories are in mother india organics, aloo matar?

5.3 oz (150 g): 191 calories; protein: 7 g, carbohydrates: 16 g, fat: 12 g.

How much protein is in mother india organics, aloo matar?

4.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in mother india organics, aloo matar?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mother india organics, Aloo matar

Brandedby Great Eastern Sun Trading Co.

191 calories in 5.3 oz (150 g). Per 100 g, protein: 4.7 g, carbohydrates: 10.7 g, fat: 8 g.

Among the other records in Other Soups, per 100 g: less sugars than 94%, and more calcium than 82%.

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Serving

= 150 g

Where the calories come from

Mother india organics, Aloo matar, 5.3 oz (150 g)

191 calories

Protein7 g14% of calories
Carbs16 g32% of calories
incl. 4 g fiber · 0 g sugars
Fat12 g54% of calories

Nutrition Facts

Serving size5.3 oz (150 g)

Amount per serving
Calories191

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 570 mg25%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 7 g

Calcium 101 mg8%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium25% 570 mg
Calcium8% 101 mg
Iron4% 0.72 mg

Ingredients

Potato*, Tomato*, Onion*, Green peas*, Sunflower oil*, Ginger*, Green chilies*, Coriander leaves*, Garlic*, Salt, Cumin seeds*, Tamarind*, Corn flour*, Turmeric powder*, Cinnamon*, Cumin powder*, Black pepper*, Nutmeg*, Mace*, Cloves*, Black cardamom*, Water.

Brand: Mother india organics
Made by: Great Eastern Sun Trading Co.
Label serving: 5.3 oz
Barcode (GTIN/UPC): 023547840014
Category: Other Soups
Label updated: 2017-12-19

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 94%
Same value as 178 of 2,862 other records.
leastmost
Calcium
Higher than 82%
Same value as 10 of 2,745 other records.
leastmost
Total fat
Higher than 79%
Same value as 3 of 2,901 other records.
leastmost
Fiber
Higher than 74%
Same value as 18 of 2,833 other records.
leastmost
Vitamin C
Lower than 65%
Same value as 569 of 1,635 other records.
leastmost
Protein
Higher than 59%
Same value as 3 of 2,900 other records.
leastmost

Questions

How many calories are in mother india organics, aloo matar?: 5.3 oz (150 g): 191 calories; protein: 7 g, carbohydrates: 16 g, fat: 12 g.
How much protein is in mother india organics, aloo matar?: 4.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mother india organics, aloo matar?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	127 kcal
Protein	4.7 g
Total lipid (fat)	8 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	2.7 g
Total Sugars	0 g
Calcium, Ca	67 mg
Iron, Fe	0.48 mg
Sodium, Na	380 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	67 iu
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2035005, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.