Mother india organic chana masala

USDA name: Organic chana masala

Brandedby Great Eastern Sun Trading Co.

380 calories in 5.3 onz (150 g). Per 100 g, protein: 9.3 g, carbohydrates: 34.7 g, fat: 8.7 g.

Serving
1
= 150 g
380KCAL

Mother india organic chana masala, 5.3 onz (150 g)

380 calories

Protein
14 g
Carbs
52 g
Fat
13 g
Fiber
18 g
Sugars
0 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 52 g19%
Dietary Fiber 18 g64%
Total Sugars 0 g
Protein 14 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 590 mg
    • Calcium15% 200 mg
    • Iron15% 2.7 mg

    Ingredients

    Onion*, Chickpeas*, Tomato*, Sunflower oil*, Garlic*, Ginger*, Green chilies*, Salt, Cumin powder*, Coriander seeds*, Black cardamon*, Dry mango powder*, Bay leaves*, Turmeric*, Red chili powder*, Carom seeds*, Fenugreek leaves*, Cinnamon*, Star anise*, Cloves*, Nutmeg*, Water

    Brand
    Mother india
    Made by
    Great Eastern Sun Trading Co.
    Label serving
    5.3 onz
    Barcode (GTIN/UPC)
    023547852017
    Category
    Canned & Bottled Beans
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 1 of 2,921 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 0 of 2,936 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 0 of 2,960 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 1 of 2,949 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 0 of 2,952 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 0 of 2,953 other records.

      leastmost

    Questions

    How many calories are in mother india organic chana masala?
    5.3 onz (150 g): 380 calories; protein: 14 g, carbohydrates: 52 g, fat: 13 g.
    How much protein is in mother india organic chana masala?
    9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in mother india organic chana masala?
    22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy253 kcal
    Protein9.3 g
    Total lipid (fat)8.7 g
    Carbohydrate, by difference34.7 g
    Fiber, total dietary12 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe1.8 mg
    Sodium, Na393 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU200 iu
    Fatty acids, total saturated0.67 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1862752, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.