How many calories are in waah organic mild chana masala, mild?

5.3 onz (150 g): 380 calories; protein: 14 g, carbohydrates: 52 g, fat: 13 g.

How much protein is in waah organic mild chana masala, mild?

9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in waah organic mild chana masala, mild?

22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Waah organic mild chana masala, Mild

USDA name: Mild chana masala, Mild

Brandedby Galaxy Distributors of Suffolk County Inc.

380 calories in 5.3 onz (150 g). Per 100 g, protein: 9.3 g, carbohydrates: 34.7 g, fat: 8.7 g.

Serving

= 150 g

Waah organic mild chana masala, Mild, 5.3 onz (150 g)

380 calories

Protein: 14 g
Carbs: 52 g
Fat: 13 g
Fiber: 18 g
Sugars: 4.8 g

Nutrition Facts

Serving size5.3 onz (150 g)

Amount per serving
Calories380

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 52 g19%

Dietary Fiber 18 g64%

Total Sugars 4.8 g

Protein 14 g

Calcium 30 mg2%

Iron 2.2 mg12%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Iron12% 2.2 mg
Calcium2% 30 mg

Little or none: Potassium.

Ingredients

Water, Onions* (21.08%), Chick peas* (kabuli chana/bengal gram) (18.19%), Tomatoes* (12.75%), Sunflower oil*, Garlic* (1.76%), Salt, Ginger*, Coriander seeds*, Cumin powder*, Chillies* (0.38%), Turmeric powder*, Ajwain*, Fenugreek*, Red chilli powder*, Cardamom*, Cinnamon*, Bay leaves*, Cloves*, Nutmeg*.

Brand: Waah organic
Made by: Galaxy Distributors of Suffolk County Inc.
Label serving: 5.3 onz
Barcode (GTIN/UPC): 856530008005
Category: Entrees, Sides & Small Meals
Label updated: 2021-04-27

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 0 of 1,377 other records.
leastmost
Potassium
Lower than 94%
Same value as 50 of 884 other records.
leastmost
Protein
Higher than 86%
Same value as 2 of 1,388 other records.
leastmost
Total fat
Higher than 85%
Same value as 0 of 1,385 other records.
leastmost
Iron
Higher than 79%
Same value as 2 of 1,362 other records.
leastmost
Calories
Higher than 73%
Same value as 0 of 1,393 other records.
leastmost

Questions

How many calories are in waah organic mild chana masala, mild?: 5.3 onz (150 g): 380 calories; protein: 14 g, carbohydrates: 52 g, fat: 13 g.
How much protein is in waah organic mild chana masala, mild?: 9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in waah organic mild chana masala, mild?: 22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	253 kcal
Protein	9.3 g
Total lipid (fat)	8.7 g
Carbohydrate, by difference	34.7 g
Fiber, total dietary	12 g
Total Sugars	3.2 g
Calcium, Ca	20 mg
Iron, Fe	1.5 mg
Potassium, K	0 mg
Sodium, Na	393 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429369, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.