Moose meat, raw, Alaska Native

USDA name: Moose, meat, raw (Alaska Native)

103 calories in 100 g. Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 1.5 g.

Among the other records in American Indian/Alaska Native Foods, per 100 g: less calcium than 82%, and more protein than 77%.

Compare with another food →

Serving
1
= 100 g
103KCAL
Where the calories come from

Moose meat, raw, Alaska Native, 100 g

103 calories

  • Protein22.3 g87% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g13% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories103
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.22 g1%
Cholesterol 54 mg18%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.3 g
Calcium 5 mg0%
Iron 3.3 mg18%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)18% 0.24 mg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin C4% 4 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Zinc25% 2.8 mg
  • Iron18% 3.3 mg
  • Phosphorus13% 165 mg
  • Copper7% 0.067 mg
  • Potassium7% 317 mg
  • Magnesium5% 23 mg
  • Sodium3% 65 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 82%

    Same value as 12 of 143 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 164 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 1 of 96 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 164 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 1 of 164 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 0 of 148 other records.

    leastmost

Questions

How many calories are in moose meat, raw, alaska native?
100 g: 103 calories; protein: 22.3 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in moose meat, raw, alaska native?
22.3 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in moose meat, raw, alaska native?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 46 reported nutrients, per 100 g+
Water74.8 g
Energy103 kcal
Energy430 kj
Protein22.3 g
Total lipid (fat)1.5 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca5 mg
Iron, Fe3.3 mg
Magnesium, Mg23 mg
Phosphorus, P165 mg
Potassium, K317 mg
Sodium, Na65 mg
Zinc, Zn2.8 mg
Copper, Cu0.067 mg
Manganese, Mn0.008 mg
Vitamin C, total ascorbic acid4 mg
Thiamin0.07 mg
Riboflavin0.24 mg
Niacin5 mg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated0.22 g
Fatty acids, total monounsaturated0.15 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.4 g
PUFA 18:30.8 g
Cholesterol54 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167607, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.