Moose

113 calories in 3 oz (85 g). Per 100 g, protein: 29 g, carbohydrates: 0 g, fat: 0.96 g.

Among the other records in Lamb, goat, game, per 100 g: the least calories of them, and the least total fat of them.

Compare with another food →

Serving
1
= 85 g
113KCAL
Where the calories come from

Moose, 3 oz

113 calories

  • Protein24.7 g87% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.82 g6% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 0.82 g1%
Saturated Fat 0.24 g1%
Cholesterol 65.5 mg22%
Sodium 320 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.7 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 3.6 mg20%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12222% 5.3 µg
  • Niacin (B3)28% 4.4 mg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin B618% 0.31 mg
  • Choline18% 97.3 mg
  • Vitamin C5% 4.3 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin E1% 0.17 mg
  • Folate1% 3.4 µg
  • Vitamin K1% 1 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc28% 3.1 mg
  • Iron20% 3.6 mg
  • Selenium20% 10.8 µg
  • Sodium14% 320 mg
  • Phosphorus12% 149 mg
  • Copper7% 0.066 mg
  • Potassium6% 281 mg
  • Magnesium5% 20.4 mg

Little or none: Calcium.

How it compares

Against other records in Lamb, goat, game, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Lowest of all

    Same value as 0 of 17 other records.

    leastmost

  • Vitamin C

    Highest of all

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 1 of 17 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in moose?
3 oz (85 g): 113 calories; protein: 24.7 g, carbohydrates: 0 g, fat: 0.82 g.
How much protein is in moose?
29 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in moose?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.3 g
Energy133 kcal
Protein29 g
Total lipid (fat)0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe4.2 mg
Magnesium, Mg24 mg
Phosphorus, P175 mg
Potassium, K331 mg
Sodium, Na376 mg
Zinc, Zn3.6 mg
Copper, Cu0.078 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.05 mg
Riboflavin0.34 mg
Niacin5.2 mg
Vitamin B-60.37 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total115 mg
Vitamin B-126.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.12 g
SFA 18:00.17 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.01 g
MUFA 18:10.18 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.19 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.089 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol77 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705917, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.