How many calories are in mom's best cereals, berry?

0.75 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.5 g.

How much protein is in mom's best cereals, berry?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in mom's best cereals, berry?

86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mom's best cereals, Berry

USDA name: Cereals, Berry

Brandedby Post Consumer Brands, Llc

120 calories in 0.75 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 86.7 g, fat: 5 g.

Serving

= 30 g

Mom's best cereals, Berry, 0.75 cup (30 g)

120 calories

Protein: 1.0 g
Carbs: 26 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 14 g

Nutrition Facts

Serving size0.75 cup (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 14 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Potassium1% 30 mg

Little or none: Calcium, Iron.

Ingredients

Corn flour, Sugar, Whole grain oat flour, Molasses, Coconut oil and/or canola oil, Salt, Vegetable and fruit juice and beta carotene (for color), Sodium citrate, Natural flavor, Malic acid, Soy lecithin.

Brand: Mom's best
Made by: Post Consumer Brands, Llc
Label serving: 0.75 cup
Barcode (GTIN/UPC): 042400244783
Category: Cereal
Label updated: 2018-05-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 99%
Same value as 111 of 7,766 other records.
leastmost
Sugars
Higher than 97%
Same value as 27 of 7,843 other records.
leastmost
Protein
Lower than 94%
Same value as 125 of 7,851 other records.
leastmost
Fiber
Lower than 93%
Same value as 542 of 7,838 other records.
leastmost
Sodium
Higher than 92%
Same value as 36 of 7,851 other records.
leastmost
Potassium
Lower than 85%
Same value as 35 of 6,016 other records.
leastmost

Questions

How many calories are in mom's best cereals, berry?: 0.75 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in mom's best cereals, berry?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in mom's best cereals, berry?: 86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	400 kcal
Protein	3.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	86.7 g
Fiber, total dietary	0 g
Total Sugars	46.7 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	100 mg
Sodium, Na	633 mg
Vitamin C, total ascorbic acid	8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287123, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.