Microwave popcorn, cheese flavored

USDA name: Popcorn, microwave, cheese flavored

72 calories in 1 cup, popped (14 g). 9.1 g protein, 54.8 g carbs and 30.4 g fat per 100 g.

Serving
1
= 14 g
72KCAL

Microwave popcorn, cheese flavored, 1 cup, popped

72 calories

Protein
1.3 g
Carbs
7.7 g
Fat
4.3 g
Fiber
1.4 g
Sugars
0.085 g

Nutrition Facts

Serving size1 cup, popped (14 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 128 mg6%
Total Carbohydrate 7.7 g3%
Dietary Fiber 1.4 g5%
Total Sugars 0.085 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 0.84 mg0%
Iron 0.32 mg2%
Potassium 32.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K3% 4 µg
  • Vitamin E2% 0.29 mg
  • Niacin (B3)1% 0.23 mg
  • Vitamin B61% 0.016 mg
  • Thiamin (B1)1% 0.01 mg
  • Folate1% 3.1 µg
  • Riboflavin (B2)1% 0.008 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 128 mg
  • Magnesium3% 14.1 mg
  • Copper3% 0.026 mg
  • Phosphorus3% 35.3 mg
  • Zinc3% 0.3 mg
  • Iron2% 0.32 mg
  • Potassium1% 32.3 mg

Little or none: Calcium, Selenium.

How it compares

Against the 26 foods in Popcorn, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 96%

    leastmost

  • Sodium

    Higher than 92%

    leastmost

  • Carbohydrates

    Lower than 77%

    leastmost

  • Sugars

    Lower than 73%

    leastmost

  • Iron

    Lower than 73%

    leastmost

Questions

How many calories are in microwave popcorn, cheese flavored?
1 cup, popped (14 g) has 72 calories, 1.3 g of protein, 7.7 g of carbohydrates and 4.3 g of fat.
How much protein is in microwave popcorn, cheese flavored?
9.1 g per 100 g, which is 7% of its calories.
How many net carbs are in microwave popcorn, cheese flavored?
44.6 g per 100 g: 54.8 g of carbohydrates minus 10.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water2.4 g
Energy516 kcal
Protein9.1 g
Total lipid (fat)30.4 g
Carbohydrate, by difference54.8 g
Fiber, total dietary10.2 g
Total Sugars0.61 g
Calcium, Ca6 mg
Iron, Fe2.3 mg
Magnesium, Mg101 mg
Phosphorus, P252 mg
Potassium, K231 mg
Sodium, Na916 mg
Zinc, Zn2.2 mg
Copper, Cu0.18 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.059 mg
Niacin1.6 mg
Vitamin B-60.11 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total15 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta63 µg
Carotene, alpha41 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,019 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)28.3 µg
Fatty acids, total saturated14.2 g
SFA 4:00.001 g
SFA 6:00.047 g
SFA 8:00.66 g
SFA 10:00.53 g
SFA 12:04.1 g
SFA 14:01.6 g
SFA 16:02.7 g
SFA 18:04.4 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.018 g
MUFA 18:16.7 g
MUFA 20:10.071 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated7.4 g
PUFA 18:27 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708229, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.