Member's mark yukon gold mashed potatoes, Yukon gold

USDA name: Yukon gold mashed potatoes, Yukon gold

Brandedby Sam's Club West

120 calories in 124 g. Per 100 g, protein: 4 g, carbohydrates: 14.5 g, fat: 4.8 g.

Among the other records in Other Deli, per 100 g: more potassium than 97%, and less calories than 87%.

Compare with another food →

Serving
1
= 124 g
120KCAL
Where the calories come from

Member's mark yukon gold mashed potatoes, Yukon gold, 124 g

120 calories

  • Protein5 g14% of calories
  • Carbs18 g49% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size124 g
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 480 mg21%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 5 g
Calcium 49.6 mg4%
Iron 1.3 mg7%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 193968073916 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Potassium11% 520 mg
  • Iron7% 1.3 mg
  • Calcium4% 49.6 mg

Ingredients

Yukon gold potatoes, Milk with vitamin d, Butter (sweet cream, Salt), Water, Sea salt, Natural flavor (gum arabic, Salt, Organic coconut oil, Natural flavor), Black pepper, Nisin preparation (salt, Nisin as an antimicrobial).

Brand
Member's mark
Made by
Sam's Club West
Label serving
124 g
Barcode (GTIN/UPC)
193968073916
Category
Other Deli
Label updated
2022-12-15

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 1,795 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 21 of 3,457 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 3 of 3,444 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 160 of 3,423 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 2 of 3,444 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 21 of 3,414 other records.

    leastmost

Questions

How many calories are in member's mark yukon gold mashed potatoes, yukon gold?
124 g: 120 calories; protein: 5 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in member's mark yukon gold mashed potatoes, yukon gold?
4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in member's mark yukon gold mashed potatoes, yukon gold?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein4 g
Total lipid (fat)4.8 g
Carbohydrate, by difference14.5 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Calcium, Ca40 mg
Iron, Fe1.1 mg
Potassium, K419 mg
Sodium, Na387 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2448895, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.