How many calories are in member's mark yukon gold mashed potatoes, yukon gold?

124 grm (124 g): 120 calories; protein: 5 g, carbohydrates: 18 g, fat: 6 g.

How much protein is in member's mark yukon gold mashed potatoes, yukon gold?

4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in member's mark yukon gold mashed potatoes, yukon gold?

13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Member's mark yukon gold mashed potatoes, Yukon gold

USDA name: Yukon gold mashed potatoes, Yukon gold

Brandedby Sam's Club West

120 calories in 124 grm (124 g). Per 100 g, protein: 4 g, carbohydrates: 14.5 g, fat: 4.8 g.

Compare with another food →

Serving

= 124 g

Member's mark yukon gold mashed potatoes, Yukon gold, 124 grm

120 calories

Protein: 5 g
Carbs: 18 g
Fat: 6 g
Fiber: 0.99 g
Sugars: 3 g

Nutrition Facts

Serving size124 grm (124 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 480 mg21%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 3 g

Protein 5 g

Calcium 49.6 mg4%

Iron 1.3 mg7%

Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Potassium11% 520 mg
Iron7% 1.3 mg
Calcium4% 49.6 mg

Ingredients

Yukon gold potatoes, Milk with vitamin d, Butter (sweet cream, Salt), Water, Sea salt, Natural flavor (gum arabic, Salt, Organic coconut oil, Natural flavor), Black pepper, Nisin preparation (salt, Nisin as an antimicrobial).

Brand: Member's mark
Made by: Sam's Club West
Label serving: 124 grm
Barcode (GTIN/UPC): 193968073916
Category: Other Deli
Label updated: 2022-12-15

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 0 of 1,808 other records.
leastmost
Calories
Lower than 88%
Same value as 21 of 3,473 other records.
leastmost
Protein
Lower than 80%
Same value as 3 of 3,460 other records.
leastmost
Fiber
Lower than 69%
Same value as 161 of 3,439 other records.
leastmost
Total fat
Lower than 66%
Same value as 2 of 3,460 other records.
leastmost
Iron
Higher than 61%
Same value as 21 of 3,429 other records.
leastmost

Questions

How many calories are in member's mark yukon gold mashed potatoes, yukon gold?: 124 grm (124 g): 120 calories; protein: 5 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in member's mark yukon gold mashed potatoes, yukon gold?: 4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in member's mark yukon gold mashed potatoes, yukon gold?: 13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	97 kcal
Protein	4 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	14.5 g
Fiber, total dietary	0.8 g
Total Sugars	2.4 g
Calcium, Ca	40 mg
Iron, Fe	1.1 mg
Potassium, K	419 mg
Sodium, Na	387 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448895, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.