Harris teeter yukon gold mashed potatoes, Yukon gold

USDA name: Yukon gold mashed potatoes, Yukon gold

Brandedby B. Robert's Foods, Inc.

180 calories in 0.5 cup (124 g). Per 100 g, protein: 2.4 g, carbohydrates: 16.9 g, fat: 8.1 g.

Serving
1
= 124 g
180KCAL

Harris teeter yukon gold mashed potatoes, Yukon gold, 0.5 cup (124 g)

180 calories

Protein
3 g
Carbs
21 g
Fat
10 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (124 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 480 mg21%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Yukon gold potatoes (yukon gold mashed potatoes, Whole milk, Butter [sweet cream, Salt], Salt, Potassium sorbate [to protect flavor], Spice), Modified food starch.

    Brand
    Harris teeter
    Made by
    B. Robert's Foods, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    761088802329
    Category
    Entrees, Sides & Small Meals
    Label updated
    2022-12-05

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 84%

      Same value as 218 of 1,364 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 2 of 1,385 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 37 of 1,388 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 8 of 1,388 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 4 of 1,393 other records.

      leastmost

    • Fiber

      Lower than 60%

      Same value as 63 of 1,377 other records.

      leastmost

    Questions

    How many calories are in harris teeter yukon gold mashed potatoes, yukon gold?
    0.5 cup (124 g): 180 calories; protein: 3 g, carbohydrates: 21 g, fat: 10 g.
    How much protein is in harris teeter yukon gold mashed potatoes, yukon gold?
    2.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter yukon gold mashed potatoes, yukon gold?
    15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy145 kcal
    Protein2.4 g
    Total lipid (fat)8.1 g
    Carbohydrate, by difference16.9 g
    Fiber, total dietary1.6 g
    Total Sugars0.81 g
    Calcium, Ca0 mg
    Iron, Fe0.87 mg
    Sodium, Na387 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU323 iu
    Fatty acids, total saturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455518, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.