How many calories are in member's mark 100% yukon gold mashed potatoes?

0.5 cup (140 g): 181 calories; protein: 3 g, carbohydrates: 22 g, fat: 9 g.

How much protein is in member's mark 100% yukon gold mashed potatoes?

2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in member's mark 100% yukon gold mashed potatoes?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Member's mark 100% yukon gold mashed potatoes

USDA name: 100% yukon gold mashed potatoes

Brandedby Wal-Mart Stores, Inc.

181 calories in 0.5 cup (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 15.7 g, fat: 6.4 g.

Compare with another food →

Serving

= 140 g

Member's mark 100% yukon gold mashed potatoes, 0.5 cup (140 g)

181 calories

Protein: 3 g
Carbs: 22 g
Fat: 9 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size0.5 cup (140 g)

Amount per serving
Calories181

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 540 mg23%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 3 g

Calcium 40.6 mg3%

Iron 0 mg0%

Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 540 mg
Potassium8% 370 mg
Calcium3% 40.6 mg

Little or none: Iron.

Ingredients

Yukon gold potatoes, Milk, Butter with natural flavor (cream, Water, Salt, Natural flavor), Sea salt, Cultured nonfat dry milk, Black pepper.

Brand: Member's mark
Made by: Wal-Mart Stores, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 078742266886
Category: Other Deli
Label updated: 2018-03-02

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 94%
Same value as 194 of 3,429 other records.
leastmost
Protein
Lower than 92%
Same value as 20 of 3,460 other records.
leastmost
Potassium
Higher than 80%
Same value as 4 of 1,808 other records.
leastmost
Sugars
Lower than 70%
Same value as 68 of 3,457 other records.
leastmost
Calories
Lower than 68%
Same value as 47 of 3,473 other records.
leastmost
Calcium
Lower than 66%
Same value as 73 of 3,424 other records.
leastmost

Questions

How many calories are in member's mark 100% yukon gold mashed potatoes?: 0.5 cup (140 g): 181 calories; protein: 3 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in member's mark 100% yukon gold mashed potatoes?: 2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in member's mark 100% yukon gold mashed potatoes?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	129 kcal
Protein	2.1 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	15.7 g
Fiber, total dietary	1.4 g
Total Sugars	1.4 g
Calcium, Ca	29 mg
Iron, Fe	0 mg
Potassium, K	264 mg
Sodium, Na	386 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488658, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.