Member's mark salted caramel granola, Salted caramel

USDA name: Salted caramel granola, Salted caramel

Brandedby Sam's Club West

150 calories in 1/3 cup (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 60 g, fat: 17.1 g.

Serving
1
= 35 g
150KCAL

Member's mark salted caramel granola, Salted caramel, 1/3 cup (35 g)

150 calories

Protein
2 g
Carbs
21 g
Fat
6 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1/3 cup (35 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 16.1 mg1%
Iron 0.7 mg4%
Potassium 80.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron4% 0.7 mg
  • Potassium2% 80.8 mg
  • Calcium1% 16.1 mg

Ingredients

Oats, Yogurt flavored coating (sugar, Palm kernel oil, Yogurt powder [cultured whey protein concentrate and cultured skim milk], Milk, Soy lecithin [an emulsifier], Salt), Honey, Brown sugar (sugar, Molasses), Canola oil (canola oil, Mixed tocopherols [preservative]), Coconut, Egg white, Sea salt, White rice flour, Natural flavor, Sweet potato flour, Vanilla extract (water, Ethyl alcohol, Vanilla bean extractives).

Brand
Member's mark
Made by
Sam's Club West
Label serving
1/3 cup
Barcode (GTIN/UPC)
193968323196
Category
Cereal
Label updated
2022-11-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 22 of 7,766 other records.

    leastmost
  • Total fat

    Higher than 89%

    Same value as 3 of 7,842 other records.

    leastmost
  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,847 other records.

    leastmost
  • Calories

    Higher than 81%

    Same value as 176 of 7,868 other records.

    leastmost
  • Protein

    Lower than 79%

    Same value as 28 of 7,851 other records.

    leastmost
  • Sodium

    Higher than 78%

    Same value as 68 of 7,851 other records.

    leastmost

Questions

How many calories are in member's mark salted caramel granola, salted caramel?
1/3 cup (35 g): 150 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in member's mark salted caramel granola, salted caramel?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in member's mark salted caramel granola, salted caramel?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein5.7 g
Total lipid (fat)17.1 g
Carbohydrate, by difference60 g
Fiber, total dietary5.7 g
Total Sugars28.6 g
Sugars, added28.6 g
Calcium, Ca46 mg
Iron, Fe2 mg
Potassium, K231 mg
Sodium, Na514 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2414593, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.