Nature's path organic salted caramel pretzel premium organic granola, Salted caramel pretzel

USDA name: Salted caramel pretzel premium organic granola, Salted caramel pretzel

Brandedby Nature's path organic

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Nature's path organic salted caramel pretzel premium organic granola, Salted caramel pretzel, 1/4 cup (30 g)

140 calories

Protein
3 g
Carbs
21 g
Fat
5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron6% 1.0 mg
  • Potassium2% 75 mg

Little or none: Calcium.

Ingredients

Whole grain rolled oats*, Fairtrade cane sugar*, Sunflower oil*, Fairtrade dark chocolate chunks* (cane sugar*, Unsweetened chocolate*, Cocoa butter*, Vanilla*), Brown rice flour*, Caramel* (cane sugar*, Water), Pretzels* (unbleached wheat flour*, Salt, Soy oil*, Malted barley*), Flavors* (caramel*, Dulce de leche*), Himalayan pink salt, Rice starch*, Fairtrade dried coconut*, Sea salt, Fairtrade molasses*, Tocopherols (vitamin e).

Made by
Nature's path organic
Label serving
1/4 cup
Barcode (GTIN/UPC)
058449202226
Category
Cereal
Label updated
2020-09-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 105 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 68 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 40 of 7,851 other records.

    leastmost

Questions

How many calories are in nature's path organic salted caramel pretzel premium organic granola, salted caramel pretzel?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in nature's path organic salted caramel pretzel premium organic granola, salted caramel pretzel?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's path organic salted caramel pretzel premium organic granola, salted caramel pretzel?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added23.3 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K250 mg
Sodium, Na450 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1137471, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.