Member's mark protein 30 g nutritional shake, Chocolate, Chocolate

USDA name: Protein 30 g nutritional shake, Chocolate, Chocolate

Brandedby Sam's Club West

estimated 159 calories in 1 shake (325 ml). Per 100 g, protein: estimated 9.2 g, carbohydrates: estimated 1.5 g, fat: estimated 0.92 g.

Serving
1
≈ 325 g (estimated)
159EST. KCAL

Member's mark protein 30 g nutritional shake, Chocolate, Chocolate, 1 shake (325 ml)

159 calories

Estimated calories

Protein
30 gEstimated
Carbs
5 gEstimated
Fat
3 gEstimated
Fiber
2.9 gEstimated
Sugars
1 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 shake (325 ml)
Amount per serving
Calories159
Estimated
% Daily Value*
Total Fat 3 gEstimated4%
Saturated Fat 1 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 19.5 mgEstimated7%
Sodium 280 mgEstimated12%
Total Carbohydrate 5 gEstimated2%
Dietary Fiber 2.9 gEstimated10%
Total Sugars 1 gEstimated
Includes Added Sugars 0 gEstimated0%
Protein 30 gEstimated
Vitamin D 6.5 mcgEstimated33%
Calcium 650 mgEstimated50%
Iron 4.5 mgEstimated25%
Potassium 650 mgEstimated14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D33% 6.5 µgEstimated
  • Pantothenic acid (B5)26% 1.3 mgEstimated
  • Vitamin A26% 231 µgEstimated
  • Vitamin C26% 23.1 mgEstimated
  • Riboflavin (B2)25% 0.33 mgEstimated
  • Vitamin B625% 0.43 mgEstimated
  • Niacin (B3)25% 4 mgEstimated
  • Vitamin K25% 29.9 µgEstimated
  • Vitamin B1224% 0.58 µgEstimated
  • Biotin (B7)22% 6.5 µgEstimated
  • Folate15% 58.5 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Phosphorus50% 631 mgEstimated
  • Calcium50% 650 mgEstimated
  • Magnesium26% 111 mgEstimated
  • Iron25% 4.5 mgEstimated
  • Potassium14% 650 mgEstimated
  • Sodium12% 280 mgEstimated

Ingredients

Water, Protein blend (milk protein concentrate, Milk protein isolate, Whey protein concentrate, Calcium caseinate), Contains 2% or less of: cocoa (processed with alkali), Sunflower oil and/or canola oil, Inulin, Carrageenan, Cellulose gel, Cellulose gum, Salt, Mono and diglycerides, Natural and artificial flavors, Sucralose+, Acesulfame potassium, Cholecalciferol, Calcium phosphate, Ferric orthophosphate, Potassium iodide, Potassium phosphate, Potassium hydroxide, Vitamin a palmitate, Sodium ascorbate, Sodium hexametaphosphate, Dl-alpha-tocopheryl acetate, Phylloquinone, Thiamine hydrochloride, Riboflavin, Niacinamide, Pyridoxine hydrochloride, Folic acid, Cyanocobalamin, Biotin, D-calcium pantothenate, Magnesium phosphate, Zinc gluconate, Sodium selenite, Copper citrate, Manganese sulfate, Chromium chloride, Sodium molybdate.

Brand
Member's mark
Made by
Sam's Club West
Label serving
1 shake
Barcode (GTIN/UPC)
193968072544
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-07-18

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 90%

    Same value as 24 of 1,882 other records.

    leastmost

  • Calories (estimated)

    Lower than 82%

    Same value as 32 of 1,889 other records.

    leastmost

  • Total fat (estimated)

    Lower than 76%

    Same value as 21 of 1,874 other records.

    leastmost

  • Sugars (estimated)

    Lower than 73%

    Same value as 79 of 1,851 other records.

    leastmost

  • Sodium (estimated)

    Lower than 62%

    Same value as 13 of 1,878 other records.

    leastmost

  • Vitamin C (estimated)

    Lower than 60%

    Same value as 18 of 995 other records.

    leastmost

Questions

How many calories are in member's mark protein 30 g nutritional shake, chocolate, chocolate?
1 shake (325 ml): estimated 159 calories; protein: estimated 30 g, carbohydrates: estimated 5 g, fat: estimated 3 g.
How much protein is in member's mark protein 30 g nutritional shake, chocolate, chocolate?
estimated 9.2 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in member's mark protein 30 g nutritional shake, chocolate, chocolate?
estimated 0.64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 31 reported nutrients, per 100 ml+
Energy49 kcal
Protein9.2 g
Total lipid (fat)0.92 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.9 g
Total Sugars0.31 g
Sugars, added0 g
Calcium, Ca200 mg
Iron, Fe1.4 mg
Magnesium, Mg34 mg
Phosphorus, P194 mg
Potassium, K200 mg
Sodium, Na86 mg
Molybdenum, Mo3 µg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin1.2 mg
Pantothenic acid0.4 mg
Vitamin B-60.13 mg
Biotin2 µg
Folate, total18 µg
Vitamin B-120.18 µg
Vitamin A, RAE71 µg
Vitamin E1 mg
Vitamin D (D2 + D3)2 µg
Vitamin K (phylloquinone)9.2 µg
Fatty acids, total saturated0.31 g
Fatty acids, total trans0 g
Cholesterol6 mg
Chromium, Cr3 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626371, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.