How many calories are in h-e-b protein 30 g nutritional shake, chocolate, chocolate?

1 unit (325 ml): estimated 159 calories; protein: estimated 30 g, carbohydrates: estimated 5 g, fat: estimated 3 g.

How much protein is in h-e-b protein 30 g nutritional shake, chocolate, chocolate?

estimated 9.2 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b protein 30 g nutritional shake, chocolate, chocolate?

estimated 0.64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

H-E-B protein 30 g nutritional shake, Chocolate, Chocolate

USDA name: Protein 30 g nutritional shake, Chocolate, Chocolate

Brandedby H E Butt Grocery Company

estimated 159 calories in 1 unit (325 ml). Per 100 g, protein: estimated 9.2 g, carbohydrates: estimated 1.5 g, fat: estimated 0.92 g.

Serving

≈ 325 g (estimated)

H-E-B protein 30 g nutritional shake, Chocolate, Chocolate, 1 unit (325 ml)

159 calories

Estimated calories

Protein: 30 gEstimated
Carbs: 5 gEstimated
Fat: 3 gEstimated
Fiber: 2.9 gEstimated
Sugars: 1 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 unit (325 ml)

Amount per serving
Calories159
Estimated

% Daily Value*

Total Fat 3 gEstimated4%

Saturated Fat 1 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 19.5 mgEstimated7%

Sodium 280 mgEstimated12%

Total Carbohydrate 5 gEstimated2%

Dietary Fiber 2.9 gEstimated10%

Total Sugars 1 gEstimated

Includes Added Sugars 0 gEstimated0%

Protein 30 gEstimated

Vitamin D 6.5 mcgEstimated33%

Calcium 650 mgEstimated50%

Iron 4.5 mgEstimated25%

Potassium 449 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D33% 6.5 µgEstimated
Pantothenic acid (B5)26% 1.3 mgEstimated
Vitamin A26% 231 µgEstimated
Vitamin C26% 23.1 mgEstimated
Niacin (B3)25% 4 mgEstimated
Vitamin K25% 29.9 µgEstimated
Vitamin B1224% 0.58 µgEstimated
Vitamin B624% 0.4 mgEstimated
Riboflavin (B2)23% 0.3 mgEstimated
Biotin (B7)22% 6.5 µgEstimated
Folate15% 58.5 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Phosphorus50% 631 mgEstimated
Calcium50% 650 mgEstimated
Zinc25% 2.8 mgEstimated
Iron25% 4.5 mgEstimated
Magnesium25% 104 mgEstimated
Selenium24% 13 µgEstimated
Copper22% 0.2 mgEstimated
Sodium12% 280 mgEstimated
Potassium10% 449 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Protein blend (milk protein concentrate, Milk protein isolate, Whey protein concentrate, Calcium caseinate), Contains less than 2% of cocoa (processed with alkali), Vitamin and mineral blend (calcium phosphate, Magnesium phosphate, Potassium phosphate, Sodium ascorbate [vitamin c], Ferric orthophosphate [iron], Zinc gluconate, Dl-alpha-tocopheryl acetate [vitamin e], Niacinamide [vitamin b3], %manganese sulfate, D-calcium pantothenate, Vitamin a palmitate, Copper citrate, Pyridoxine hydrochloride [vitamin b6), Thiamine hydrochloride [vitamin b1], Riboflavin [vitamin b2], Chromium chloride, Folic acid, Biotin, Sodium molybdate, Phytonadione [vitamin k], Cholecalciferol potassium iodide, Sodium selenite, [vitamin d3] cyanocobalamin [vitamin b12]), Sunflower oil natural and artificial flavors potassium phosphate, Inulin, Mono and diglycerides, Salt, Sodium hexametaphosphate, Cellulose gel, Sodium ascorbate (vitamin c), Sucralose, Carrageenan cellulose gum, Acesulfame potassium sugar. Sweetened with nonnutritive sweeteners.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 unit
Barcode (GTIN/UPC): 041220224951
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2023-08-01

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 90%
Same value as 24 of 1,882 other records.
leastmost
Calories (estimated)
Lower than 82%
Same value as 32 of 1,889 other records.
leastmost
Total fat (estimated)
Lower than 76%
Same value as 21 of 1,874 other records.
leastmost
Potassium (estimated)
Lower than 73%
Same value as 12 of 1,715 other records.
leastmost
Sugars (estimated)
Lower than 73%
Same value as 79 of 1,851 other records.
leastmost
Sodium (estimated)
Lower than 62%
Same value as 13 of 1,878 other records.
leastmost

Questions

How many calories are in h-e-b protein 30 g nutritional shake, chocolate, chocolate?: 1 unit (325 ml): estimated 159 calories; protein: estimated 30 g, carbohydrates: estimated 5 g, fat: estimated 3 g.
How much protein is in h-e-b protein 30 g nutritional shake, chocolate, chocolate?: estimated 9.2 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b protein 30 g nutritional shake, chocolate, chocolate?: estimated 0.64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 36 reported nutrients, per 100 ml+

Energy	49 kcal
Protein	9.2 g
Total lipid (fat)	0.92 g
Carbohydrate, by difference	1.5 g
Fiber, total dietary	0.9 g
Total Sugars	0.31 g
Sugars, added	0 g
Calcium, Ca	200 mg
Iron, Fe	1.4 mg
Magnesium, Mg	32 mg
Phosphorus, P	194 mg
Potassium, K	138 mg
Sodium, Na	86 mg
Zinc, Zn	0.86 mg
Copper, Cu	0.062 mg
Manganese, Mn	0 mg
Selenium, Se	4 µg
Molybdenum, Mo	3 µg
Vitamin C, total ascorbic acid	7.1 mg
Thiamin	0 mg
Riboflavin	0.092 mg
Niacin	1.2 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.12 mg
Biotin	2 µg
Folate, total	18 µg
Folic acid	18 µg
Vitamin B-12	0.18 µg
Vitamin A, RAE	71 µg
Vitamin E	1 mg
Vitamin D (D2 + D3)	2 µg
Vitamin K (phylloquinone)	9.2 µg
Fatty acids, total saturated	0.31 g
Fatty acids, total trans	0 g
Cholesterol	6 mg
Chromium, Cr	3 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632675, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.